If you’re trying to lose weight, you may have heard that you need to increase your metabolism. But what does metabolism mean and what does it have to do with ...

Chicken is a weight loss powerhouse. It’s high in protein yet low in unhealthy saturated fats. Chicken can be used in so many ways, you almost can’t get bor...

Rice is a versatile, simple-to-cook, and nutritious dish. So it is no surprise that this grain has long been a staple of many cuisines. Three of the world’s m...

Don’t throw out those overly ripe bananas! While you might think they’re a lost cause, they are the perfect base to create a classic sweet treat that everyo...

Your teenage years may not be the high point of your life. However, it is the time when you hit your calorie-burning peak. This boost in metabolism is likely du...

You’ve surely heard that fiber is good for you when it comes to a healthy lifestyle. However, you might still be wondering why you should be so diligent about...

Almond butter is a hot commodity for health seekers looking to expand their palate horizons. Of all the nut butters on the shelves, consider almond butter the c...

Show Full Article Air fryers are the ultimate tool for the dieter who likes immediate (or almost) gratification and who pines for the delectable fried foods tha...

All About The HealthifyMe Smart Plan Blog – HealthifyMe Blog – HealthifyMe – The definitive guide to weight loss, fitness and living a healthi...

If you’re like many couples, you might celebrate Valentine’s Day with your loved one by going out to eat. But making dinner at home can be equally as romant...