We get it: Its chilly outside, it gets dark so much faster—and for many, that can make working out a little (or a lot) harder. Part of the sluggishness has to...

This summer wasn’t just hot—by some measures, 2022’s sunniest months were the most scorching in history. But if you’ve been sweating through every shirt...

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning pote...

Every day new information about weight loss seems to show up in our social media feeds and email inboxes. While it can be confusing and even contradict what you...

If you want to get fit, you’ve got to try HIIT. Short for high-intensity interval training, HIIT workouts alternate bouts of challenging (high intensity) exer...

Discover the buzz around HIIT, the trendy high-intensity interval training workout! Whether you’ve heard the term from friends, colleagues, or have seen it on...

Riding a bicycle is the fun way to get in the daily activity that we all need. Biking heats up your metabolism, helps you look fitter and feel better and speeds...

Summer exercising means it doesn’t have to feel like exercise: You’re enjoying the outdoors, walking on the beach, riding bikes with the kids, and moving be...

Sure, you can still meet your friends for Sunday brunch or do a dinner-and-movie date with your sweetie. But every now and then, it’s great to shake up your s...

Even a little bit of running can make a big difference to your health: Studies have shown that as little as five to 10 minutes of running per day can increase b...