Green smoothies have become a fan favorite among healthy eaters for good reason. In just a few minutes, you can whip up a convenient and delicious drink loaded with nutrition.
However, not all green smoothies are created equal when it comes to supporting your weight loss goals. Some recipes may unknowingly add extra fat, sugar and calories, pushing the scales in the wrong direction.
In this article, we’ll dive into the potential health benefits of green smoothies and provide you with essential tips for making the best green smoothies for weight loss.
What sets green smoothies apart from regular smoothies is their inclusion of dark leafy green veggies, such as spinach or kale. This addition gives them their vibrant green color and provides a low-calorie nutritional boost that supports your weight loss efforts.
Some of the weight loss benefits of green smoothies include:
Another great benefit of green smoothies is their versatility, allowing you to create the perfect blend for your nutrition goals and taste preferences. But it’s essential to start with the right ingredients.
Here’s a fool-proof formula for building your perfect healthy green smoothie.
Once you have your ingredients on hand, follow these simple tips to create smooth, satisfying and nutritious green smoothies for weight loss:
Ready to get blending? Use these green smoothie combinations for inspiration. Each is under 300 calories and is easily customizable to suit your preferences.
Approximate Nutrition Info: 260 calories, 50 grams carbs, 4 grams fat, 6 grams protein, 8 grams fiber
On Nutrisystem, Counts As: 2 SmartCarbs, 2 Vegetables and 1 ½ Extras
Approximate Nutrition Info: 290 calories, 50 grams carbs, 3 grams fat, 15 grams protein, 9 grams fiber.
On Nutrisystem, Counts As: 2 SmartCarbs, ½ PowerFuel, 1 Vegetable and 2 Extras
Approximate Nutrition Info: 244 calories, 50 grams carbs, 3 grams fat, 3 grams protein, 6 grams fiber.
On Nutrisystem, Counts As: 1 SmartCarb, 1 Vegetable and 2 ½ Extras
Approximate Nutrition Info: 290 calories, 40 grams carbs, 9 grams fat, 10 grams protein, 10 grams fiber
On Nutrisystem, Counts As: 1 ½ SmartCarbs, 1 ½ PowerFuels, 1 Vegetable and 1 Extra
Approximate Nutrition Info: 280 calories, 40 grams carbs, 6 grams fat, 19 grams protein, 11 grams fiber.
On Nutrisystem, Counts As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable, 1 ½ Extras
Don’t have time to make your own green smoothies at home? When you’re in a rush and need to grab a green smoothie on-the-go, keep these tips in mind to choose a low-calorie option:
Green smoothies are more than just a trendy drink; they are a powerful ally in your weight loss journey. These satisfying drinks are packed with nutrition, convenience and endless flavor possibilities to support your health goals.
Remember, making healthier choices doesn’t have to be complicated; it just takes a little ingredient know-how. If you need some help, Nutrisystem has many convenient meal and snack options that you can count on to provide the right ingredients to help you reach success. Get started with a weight loss plan today!