Published on 03 Jun 2024

Shishito Corn Salad Recipe | The Leaf

Welcome to your new summer salad obsession—Shishito Corn Salad! Imagine biting into a vibrant blend of lightly charred shishito peppers paired perfectly with sweet, juicy corn kernels. This refreshing dish is a delightful symphony of flavors and textures, featuring bursts of cherry tomatoes, crisp red onion, and a generous sprinkle of fresh cilantro and Parmesan cheese.

Dressed in a zesty combination of olive oil, fresh lemon juice, and a hint of earthy cumin and cracked black pepper, this salad promises to be a crowd-pleaser at any gathering. Whether you’re hosting a barbecue, looking for a quick weeknight side, or simply craving something uniquely delicious, this Shishito Corn Salad is sure to impress.

Let’s dive into how you can whip up this colorful, tasty treat in your own kitchen!

How to Cook Shishito Peppers

To perfectly cook shishito peppers for your salad, begin by preheating your oven to 400 degrees Fahrenheit. This high temperature is key to getting a nice char on the peppers without overcooking them.

Next, take six ounces of fresh shishito peppers and give them a quick wash under cold water. Pat them dry with a paper towel—this helps the oil coat them evenly.

In a large bowl, toss the peppers with one tablespoon of olive oil. This not only helps them roast beautifully but also enhances their natural flavor. For a touch of heat, generously sprinkle freshly ground black pepper over them, making sure each pepper gets a good dusting.

Arrange the peppers in a single layer on a baking sheet. If you have parchment paper, use it to line the sheet for easier cleanup. Place the baking sheet in the preheated oven and let the peppers roast for eight to 10 minutes. Keep an eye on them and shake the sheet halfway through to ensure even roasting. The peppers are done when they are tender and have blistered spots.

Remove from the oven and let them cool slightly before adding them to your salad. This method of roasting enhances the sweet and slightly smoky flavors of the shishito peppers, making them a perfect addition to your dish.

A Healthy Shishito Salad Recipe

Creating the Perfect Salad Dressing

Now that you’ve prepared the star of the show, you’ll want to create a dressing that complements the smoky, charred flavor of the shishito peppers. In a medium-sized bowl, whisk together olive oil, lemon juice, ground cumin, and a pinch of freshly ground black pepper.

This mixture will serve as the base of your dressing, offering a bright and tangy flavor that brings out the freshness of the vegetables. The cumin adds a warm, earthy undertone that pairs wonderfully with the zest of the lemon and the spice of the black pepper.

Combining the Salad Ingredients

Once your dressing is ready, it’s time to add the main components of the salad. Start by stirring in diced red onion and halved cherry tomatoes. These ingredients add a crisp texture and a pop of color.

Next, incorporate fresh corn kernels, either straight from a can or thawed if using frozen. The sweetness of the summer corn beautifully balances the heat of the shishito peppers.

Now, add the roasted shishito peppers you prepared earlier. Their mild heat and smoky flavor are the heart of this salad, providing a unique taste that sets this dish apart.

Finishing Touches: Cheese and Cilantro

For the final touch, sprinkle in freshly grated Parmesan cheese. The cheese’s salty, nutty flavor enhances the salad’s depth and complexity.

Then, add chopped fresh cilantro. This isn’t just a garnish—cilantro brings a fresh, citrusy dimension that elevates the overall flavor profile of the dish.

Gently toss all the ingredients together, ensuring they are evenly coated with the dressing. This light tossing keeps the textures and colors vibrant and intact.

Ready to Serve

Your Shishito Corn Salad is now ready to be served! This dish can stand alone as a light lunch or accompany your favorite grilled meats at a summer barbecue. Its combination of fresh ingredients, robust flavors and simple preparation makes it a go-to recipe for any occasion.

On a Nutrisystem weight loss plan? You can count each serving of this dish as one SmartCarb, one PowerFuel and one Vegetable. Enjoy the burst of flavors with every bite!



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