Published on 22 Feb 2024

Sheet Pan Eggs with Veggies

Preparing meals that are both convenient and nutritious can often feel like an insurmountable task, especially in the bustling rhythm of modern life. Yet, the magic of sheet pan meals emerges as a beacon of hope for those of us striving to nourish our bodies without sacrificing precious time. Among the many sheet pan wonders, a standout dish that perfectly encapsulates this balance is our Sheet Pan Eggs with Veggies recipe.

This delightful recipe is not just a testament to the ease and simplicity that sheet pan cooking brings to the kitchen; it’s a vibrant canvas that welcomes a medley of fresh vegetables, each contributing its unique texture and flavor to create a wholesome, hearty meal. Whether you’re a bustling professional seeking a quick and nutritious breakfast option, a parent aiming to introduce more vegetables into your family’s diet, or simply someone looking to infuse a dose of color and health into your meals, Sheet Pan Eggs with Veggies are your culinary ally.

The beauty of this dish lies not only in its nutritional profile but also in its versatility. It invites you to explore the bounty of seasonal produce, experiment with different herbs and spices, and cater to the dietary needs and preferences of your household. With each bite, you’re greeted with the robust flavors of roasted vegetables, perfectly complemented by the soft, rich texture of baked eggs. It’s a symphony of taste and health, all coming together on a single sheet pan.

As we dive deeper into this recipe, we’ll uncover the secrets to selecting the best vegetables for roasting, the tips for achieving perfectly cooked eggs, and some creative variations to keep this dish exciting with every iteration. So, preheat your ovens, and let’s embark on this culinary adventure together, where convenience meets nutrition on a single sheet pan.

How to Make Sheet Pan Eggs with Veggies: A Nutritious Meal for Six

Introducing the Sheet Pan Eggs with Veggies, a culinary delight that merges the convenience of sheet pan cooking with the vibrant flavors and nutritional benefits of fresh vegetables and eggs. Perfect for serving up to six people, each portion delivers a hearty 175 calories.

For individuals on the Nutrisystem program, this meal seamlessly integrates into your menu, counting as one SmartCarb, one PowerFuel and one Vegetable, offering a balanced and nutrient-rich choice without compromising on taste. Don’t forget to log it in the NuMi app to stay on track with your weight loss plan!

Sheet Pan Baked Eggs with VeggiesHealthy and Flavorful Ingredients

The recipe calls for two cups of quartered baby potatoes, two sliced bell peppers, one cup of cherry tomatoes and one red onion chopped into thick chunks. These veggies are seasoned with two tablespoons of olive oil, half a teaspoon each of garlic powder and onion powder, and black pepper to taste.

This combination not only brings a splash of color to your plate but also ensures a rich blend of flavors. The main attraction, six eggs, are carefully cracked over the roasted vegetables, providing a perfect protein complement to the dish’s earthy sweetness.

Easy Cooking Instructions

To whip up this delightful meal, start by preheating your oven to 450 degrees. Spread the potatoes and vegetables on a greased sheet pan, drizzling them with olive oil and evenly applying the seasonings. Toss everything together to coat well. Roast in the oven for 20 to 30 minutes, or until the potatoes are tender.

Once done, remove the pan from the oven and make six spaces among the vegetables to gently place the eggs in. Bake for an additional four to five minutes, until the egg whites are just set, to achieve the ideal runny yolk consistency if preferred. This dish is best served immediately, offering a warm, comforting and nutritious meal that’s as simple to prepare as it is delicious to enjoy.

Customize Your Sheet Pan Eggs Breakfast

One of the great joys of cooking with sheet pans is the flexibility to tailor recipes to your personal taste. The Sheet Pan Eggs with Veggies is no exception, offering numerous ways to customize and experiment with flavors. Here are some suggestions to inspire your next kitchen adventure:

Swap Your Veggies

While baby potatoes, bell peppers, cherry tomatoes and red onion create a delightful mix, don’t hesitate to use whatever is in season or already in your fridge. Root vegetables like sweet potatoes, carrots or parsnips can add a sweet depth of flavor, while green vegetables such as asparagus, broccoli or Brussels sprouts can introduce a crunchy texture and extra nutrient boost.

Experiment with Seasonings

Beyond garlic and onion powder, there’s a whole world of spices to explore. Consider adding smoked paprika for a subtle smokiness, cumin for warmth, or a dash of cayenne pepper for a kick of heat. Fresh herbs like thyme, rosemary or basil can also elevate the dish with fresh, aromatic notes.

Add Some Protein

While eggs provide a good source of protein, you might crave variety. Adding diced ham, crumbled sausage or even turkey bacon can turn this dish into a more substantial meal. For a vegetarian protein boost, consider sprinkling in some chickpeas or black beans.

Go for Cheese

For those who love a cheesy touch, adding a sprinkle of grated cheese in the last few minutes of baking can add a deliciously gooey texture and rich flavor. Choose from feta, cheddar, mozzarella or Parmesan, depending on your preference.

Serve with Sides

Transform the sheet pan eggs and veggies into an even more filling meal by serving with sides. A simple green salad, slices of avocado, or a dollop of yogurt or sour cream can add freshness and creaminess. For a heartier option, consider serving alongside quinoa, rice or a piece of crusty bread to soak up all the flavors.

By embracing these customization ideas, you can keep the Sheet Pan Eggs with Veggies recipe exciting and adaptable to whatever you’re craving or have on hand. This dish is not just about the ease of preparation; it’s a canvas for your culinary creativity, making every meal a unique experience. Refer to the Nutrisystem Grocery Guide for more information on counting ingredient swaps and add-ins.

If you enjoyed this one-pan meal, you’ll love these 30 sheet pan dinner recipes for easy eating!

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