Published on 14 Jun 2023

Sandwich Recipes for Weight Loss

Sometimes you just want a delicious, hearty sandwich. The good news is that you can still enjoy this meal-time must-have when you’re trying to lose weight. You just have to make smart sandwich choices. In the article How to Build a Better Sandwich, we break down the basics of putting together a palate-pleasing sammie that still fits with your diet. Check it out if you want to build your next sandwich from scratch. Or, take the easy (and delicious!) route and try one of these skinny sandwich recipes you’re sure to love! Just click on the recipe name, image or link in the caption to get the full recipe.

skinny cheesesteak

Get all the flavor and texture of a classic Philly Cheesesteak without any of the guilt-filled aftermath, thanks to this lighter version of a sandwich staple. Featuring thinly sliced pieces of steak covered in melted cheese with mushrooms, peppers and onions in between a soft roll, this is definitely one of our favorite sandwich recipes of all time. Count one serving as two PowerFuels, one SmartCarb and one Vegetable in your NuMi App. Click here to get the full recipe! >

Of all of the sandwich recipes on The Leaf, this is definitely one of our customers’ favorites. Featuring shredded chicken smothered in spicy, seasoned buffalo sauce with crunchy lettuce in between two soft buns, it’s really no wonder this staple sandwich is so popular. This recipe makes two servings, and each counts as one SmartCarb, one PowerFuel and one Extra, making this a great foundation for a Flex Meal. Click here to get the full recipe! >

Can’t get enough buffalo sauce? You’re going to want to check out this article: Love Buffalo Sauce? Check out these five recipes you won’t want to miss! >

pulled pork

This sandwich recipe is bursting with delicious, savory flavor. Tender pulled pork and a mouthwatering combination of seasonings and sauces are slow cooked to perfection, then topped with a vinegar cabbage slaw that adds a crunchy kick of flavor on a soft bun. Click here to get the full recipe >

Love pork? Trim the fat with these four fabulous pork recipes! >

This Artisanal Grilled Cheese puts a flavorful spin on a staple sammie. Pair it with a warm cup of soup or a veggie-packed garden salad for a balanced meal that will become a regular on your menu. Click here for the full recipe! >

Sausage and Roasted Pepper Sandwich

We keep a classic sandwich lean by replacing regular sausage with chicken sausage in this savory sandwich recipe that’s also packed with sautéed peppers and onions in between a warm, toasted bun. Clocking in at a little more than 300 calories, and counting as two PowerFuels, one SmartCarb and one Vegetable, this popular pick makes a great Flex meal option. Click here for the full recipe! >

This delicious Avocado Chicken Salad Sandwich is a dieter’s dream: It’s delicious and it takes mere seconds to prepare. Not an avocado fan? Feel free to leave it off. Although we think it definitely adds a little something extra to this popular sandwich recipe. Click here for the full recipe! >

turkey sandwich

If we weren’t so floored by the flavor of this delicious sandwich, we’d be stuck on just how creative it is. Using your Nutrisystem Buttermilk Waffles as a stand in for bread, this top-rated sammie combines turkey, apple, red onion and Swiss cheese with an unbelievable avocado sauce for a delicious dish your taste buds and your waistline will thank you for. Click here to get the full recipe! >

Get your mornings off on the right foot with this tasty bagel breakfast sandwich featuring your Nutrisystem Honey Wheat Bagel topped with creamy (or crunchy, if you prefer!) peanut butter, sliced banana and raisins, then sprinkled with cinnamon. The healthy fats from the peanut butter and the fiber from the bagel and raisins will help keep you full, while the complex carbs from the bananas will help boost your energy. So you’ll stay satisfied and strong till lunchtime rolls around. Click here to get the full recipe! >

If you’re looking for some other bagel sandwich recipes, click here for five more delicious recipes using your Nutrisystem Honey Wheat Bagel! >


Have your BBQ and lose weight, too, with this popular pick that’s one of our favorite sandwich recipes. Featuring tender, shredded chicken breast smothered in a smoky BBQ sauce and topped with a flavorful classic coleslaw mix in between a soft bun, this is one healthy recipe the whole family will love. Counting as two SmartCarbs, two PowerFuels, three Extras and half a Vegetable, this sandwich can be enjoyed as a flex meal. Just be sure to check your Flex meal guidelines to determine how best to tweak the recipe to fulfill your flex meal requirements. Click here to get the full recipe! >

3-Step Turkey Panini

This 3-Step Turkey Panini is complete with a creamy mustard spread to create an on-the-go dinner that’s packed with flavor and healthy ingredients. Click here for the full recipe! >

Grilled Chicken Sandwich with Apple Slaw

The Nutrisystem Grilled Chicken Sandwich is packed with the hot-off-the-grill taste you love. However, it is still an extremely versatile dish that is a great base for layering on various ingredients. We top it with a light, crisp and refreshing apple slaw that’s perfect for summer. Click here for the full recipe! >

This skinny take on a staple sandwich is just as healthy as it is hearty. Just consider this fair warning: You may want to consider doubling the recipe. A sandwich this tasty is likely to draw a hungry crowd. Click here for the full recipe! >

BBQ Jackfruit Sandwich

Don’t worry vegetarians! We have a healthy sandwich recipes for you, too. This BBQ Jackfruit Sandwich dishes out the famous sweet and savory combination in the healthiest way possible. Click here for the full recipe! >

Avocado Pesto Panini

We know we say it about all of our sandwich recipes… But this delicious dish really does bring something a little something special to the table. This Avocado Pesto Panini is an absolutely delightful combination of provolone cheese, avocado, spinach and pesto stuffed into crusty ciabatta bread. Sundried tomatoes add an extra flair that leaves our taste buds wanting more of this fantastic recipe. This ideal Flex Meal starter is all completely dietitian-approved, and satisfies sandwich cravings in a totally unique and amazing way. Click here for the full recipe! >

Lettuce Bun Deli Sandwich

Say goodbye to standard sandwich bread and say hello to a low-carb alternative that keeps things light and healthy. We transformed a classic deli sandwich into a diet-friendly dish that features just five simple ingredients. Click here for the full recipe! >

Everything “Bagel” Breakfast Sandwich

Enjoy your favorite brunch without ruining your healthy diet! This Everything “Bagel” Breakfast Sandwich is the perfect recipe to keep you satisfied without sabotaging your slim-down. Click here for the full recipe! >

Blackened Fish Sandwich

Enjoy the flavors of Cajun cuisine with our Blackened Fish Sandwich. This high protein lunch is filled with fresh veggies, cod and a spicy yogurt-based sauce. Click here for the full recipe! >

Egg Salad Pepper Sandwich

Featuring an easy egg salad with just three simple components, this crunchy and flavor sandwich is packed with flavor. Click here for the full recipe! >

4-Ingredient Deli Cucumber Sandwich

With just four ingredients, you can make this delicious deli meat sub. Cucumber slices are the bread of this sandwich, making it the perfect lunch or healthy snack for your weight loss program. Click here for the full recipe! >

Pancake Breakfast Sandwich

Say good morning with a warm and filling pancake breakfast. Fluffy flapjacks are the bread in this healthy and cheesy egg sandwich. Click here for the full recipe! >

Loaded Grilled Chicken Sandwich

We dress up the Nutrisystem Grilled Chicken Sandwich with veggies, cheese and condiments for a lunchtime meal that’s sure to satisfy. The best part about this easy lunch is that it is extremely quick to put together. Click here for the full recipe! >

Roast Beef Panini

No Panini Maker? No problem. We’ve provided you with three different ways to whip up this tasty Roast Beef Panini, including the use of a stove top or a grill. Click here for the full recipe! >

avocado tuna melt panini

Do you want crispy bread and melted cheese without the guilt? Our recipe for a diet-friendly Avocado Tuna Melt Panini is sure to satisfy your cravings. Click here for the full recipe! >

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