Diabetes

Introduction:  Hippocrates, “the father of medicine,” has rightly described Nature as the best physician. Since ancient times, different parts of the plant...

Introduction:  We all have heard enough about ayurveda and household remedies from our grandparents, parents, news, the internet, etc. In addition to this, did...

Diabetes is a metabolic disorder and uncontrolled diabetes makes one vulnerable to a number of health complications, such as kidney failure, heart attacks, stro...

Diet

Along with delicious, perfectly portioned meals and snacks that are easy to prepare, Nutrisystem members lose weight by eating non-starchy vegetables—at least...

The idea of “mindful eating” has been trending lately on social media and other news feeds, but it’s not new. It is becoming a more popular practice these...

Summer means burger season! If you’re focusing on weight loss or sticking to a diet like Nutrisystem, you don’t have to miss out on burgers. We have 10 irre...

Fitness

Boost your burn with a little spring cleaning! Now is the perfect time to check items off the household “to-do list.” Though you certainly might not enjoy h...

When the cold and dreary days of winter end, we are all craving the chance to be outside in the sunshine and balmy breezes. It feels like everything is alive ag...

There’s a tool that can nearly triple the number of calories you burn while walking, add strength to your entire body and even help maintain bone density. Thi...

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