Introduction: Hippocrates, “the father of medicine,” has rightly described Nature as the best physician. Since ancient times, different parts of the plant...
Introduction: We all have heard enough about ayurveda and household remedies from our grandparents, parents, news, the internet, etc. In addition to this, did...
Diabetes is a metabolic disorder and uncontrolled diabetes makes one vulnerable to a number of health complications, such as kidney failure, heart attacks, stro...
The celebration season brings us so many treats that staying on track with a healthy eating plan can be challenging. Among the hardest temptations to resist are...
You don’t have to forgo your traditional Thanksgiving champagne cocktail, eggnog, holiday party punch or warm mulled wine before a roaring fire just because y...
There’s no question that charcuterie boards are currently all the rage. While it’s certainly not a new idea—in fact, charcuterie style eating dates back t...
This summer wasn’t just hot—by some measures, 2022’s sunniest months were the most scorching in history. But if you’ve been sweating through every shirt...
Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning pote...
Every day new information about weight loss seems to show up in our social media feeds and email inboxes. While it can be confusing and even contradict what you...
