Published on 03 Apr 2024

Penne Pasta Primavera | The Leaf

As the warmth of spring breathes life into the world around us, our palates naturally crave lighter, fresher flavors that echo the vibrancy of the season. It’s a time to celebrate the bounty that nature offers, and what better way to do so than by bringing the season’s finest produce to your dinner table? Our Penne Pasta Primavera recipe is a homage to spring’s freshness, combining the wholesome goodness of whole grain penne pasta with a colorful array of vegetables, all brought together with the zestiness of lemon and the rich flavors of Italian seasoning and parmesan cheese.

Imagine a dish where every forkful offers a blend of tender zucchini, crisp yellow squash, sweet cherry tomatoes and the subtle bite of red onion, all nestled in perfectly cooked penne pasta. Each ingredient is carefully chosen not only for its flavor but for its contribution to a balanced, nutritious meal. Drizzled with olive oil and seasoned with just the right amount of garlic, Italian seasoning, and black pepper, this pasta is a symphony of tastes and textures that perfectly complements the freshness of spring.

But it’s not just about taste. This Penne Pasta Primavera is a visual feast as well, with the bright colors of the vegetables contrasting beautifully against the earthy tones of the whole grain pasta. The finishing touch of fresh basil adds a burst of color and flavor that makes this dish as appealing to the eye as it is to the palate.

Whether you’re looking to impress guests at a spring gathering or simply want to treat yourself to a nutritious and delicious meal that celebrates the season, this Penne Pasta Primavera recipe is sure to satisfy. Let’s dive into the recipe and embrace the freshness, flavor and vitality that only spring can bring to our tables.

Nutritious and Delicious: Penne Pasta Primavera Recipe

Indulge in the light and nourishing delight of Penne Pasta Primavera, a balanced and healthful meal option. Perfect for serving four, this recipe boasts a modest 242 calories per serving, making it an excellent choice for those mindful of their nutritional intake. As part of the Nutrisystem program, it counts as two SmartCarbs, two Extras and one Vegetable, seamlessly fitting into a well-rounded diet plan.

Wholesome Ingredients for a Healthy Meal

The heart of this dish is its blend of simple yet vibrant ingredients. Whole grain penne pasta provides a hearty base, offering a rich, nutty flavor along with beneficial fiber. Olive oil is used to gently coat each element of the dish, enhancing the flavors and textures of the assorted vegetables.

A colorful selection of vegetables, including zucchini, yellow squash, red onion, garlic and cherry tomatoes, contribute to the dish’s freshness and nutritional value. Italian seasoning and a touch of black pepper infuse the pasta with classic Mediterranean aromas that are both comforting and invigorating.

Step-by-Step Cooking Guide

The preparation of this dish is a delightful journey through textures and flavors. Begin by cooking the pasta until it reaches the perfect al dente texture. Meanwhile, in a skillet heated over medium, olive oil is added followed by the zucchini, yellow squash, onion, garlic and tomatoes. These are cooked until they soften and release their natural flavors.

Seasoning the vegetables with Italian seasoning and black pepper creates a richly aromatic base. Once tender, the vegetables are combined with the cooked pasta, additional olive oil, lemon juice, green peas and fresh basil. The lemon juice adds a bright, citrusy note, while the green peas offer pops of sweetness.

The Finishing Touch: Parmesan Perfection

A generous sprinkle of grated parmesan cheese just before serving adds a layer of savory umami, beautifully melting into the warm pasta and tying all the components together. Penne Pasta Primavera is more than just a meal; it’s a celebration of flavor, nutrition and the joy of cooking with fresh ingredients. Whether seeking a comforting dinner option or a nutritious meal that doesn’t compromise on taste, this dish promises satisfaction with every bite.

Customizing Your Penne Pasta Primavera for Every Taste

One of the many charms of Penne Pasta Primavera is its versatility, making it a perfect canvas for culinary creativity. Whether you’re catering to specific dietary preferences or simply looking to mix things up, there are numerous ways to customize this meal to suit any palate.

Protein Boost

For those looking to increase the protein content, consider adding your choice of cooked chicken, shrimp or steak. These protein sources can be sautéed alongside the vegetables or cooked separately and added to the pasta and vegetable mix before serving. This not only boosts the protein content but also adds another layer of flavor and texture to the dish.

Vegan Variations

To make this dish vegan, omit the parmesan cheese or replace it with a vegan alternative. Vegan cheeses made from nuts or soy can offer a similar texture and umami flavor. Additionally, swapping out traditional pasta for a legume-based option can further increase the dish’s protein content while keeping it plant-based.

Gluten-Free Adaptations

For a gluten-free pasta primavera, simply use gluten-free penne pasta. There is a wide variety of gluten-free pastas available on the market, made from ingredients like rice, corn, quinoa or legumes. These alternatives ensure that the dish remains accessible without compromising on taste or texture.

Add or Swap in Different Vegetables

The beauty of a primavera is that it can showcase a variety of vegetables. Feel free to add or substitute vegetables based on seasonal availability or personal preference. Asparagus, bell peppers, broccoli and spinach are excellent additions to pasta primavera that can provide additional nutrients and bursts of color.

Adjusting the Flavor Profile

The flavor profile of this dish can easily be adjusted by experimenting with different herbs and spices. While Italian seasoning offers a traditional taste, adding a pinch of red pepper flakes can introduce spice. Alternatively, a sprinkle of fresh herbs such as thyme or oregano before serving can enhance the freshness and aroma.

By experimenting with these customizations, you can create a Penne Pasta Primavera that satisfies every craving for fresh, flavorful meals. This adaptability is what makes Penne Pasta Primavera a beloved dish that can be enjoyed in countless ways, reflecting the seasonal bounty and the unique tastes of those at your table. Check out the Nutrisystem Grocery Guide for more information on counting ingredient swaps or additions.

If you enjoyed this pasta dish, you’ll love our recipe for Lemon Ricotta Pasta!



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