Sound health is a prerequisite for happiness. While for adults, it is vital for defining your quality of life, for children, it is essential for proper growth, both physically and mentally.
In other words, an indicative measure of good health in adults is manifest in the height and weight chart, while in children it attains greater importance since it is the benchmark for the overall development of the child.
Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. Moreover, these are two cardinal truths that amply define what health is all about.
So, merely being free from disease or infirmity does not reflect your health in totality. Above all, your health should project your functional efficiency and define it through the overall condition of your body, mind, and spirit.
The two primary parameters that impact your health – your height and weight are correlated using height and weight charts. Thus, certainly it sets the standards for you to determine if your height and weight are in harmony, mirroring the state of your health.
The height and weight chart are meant to help you evaluate the association between the two components. And therefore, you must correlate the ratio between the two by correctly interpreting your position in the chart. That’s how you get three states from the chart.
When you can interpret the ratio, it truly helps to monitor the following:
Check your height to weight ratio using our approximate optimum average height to weight ratio chart guide provided below.
Adults Weight to Height Ratio Chart | ||
Height | Female | Male |
4′ 6″
(137 cm) |
63/77 lb
(28.5/34.9 kg) |
63/77 lb (28.5/34.9 kg) |
4′ 7″
(140 cm) |
68/83 lb
(30.8/37.6 kg) |
68/84 lb
(30.8/38.1 kg) |
4′ 8″
(142 cm) |
72/88 lb
(32.6/39.9 kg) |
74/90 lb
(33.5/40.8 kg) |
4′ 9″
(145 cm) |
77/94 lb
(34.9/42.6 kg) |
79/97 lb
(35.8/43.9 kg) |
4′ 10″
(147 cm) |
81/99 lb
(36.4/44.9 kg) |
85/103 lb
(38.5/46.7 kg) |
4′ 11″
(150 cm) |
86/105 lb
(39/47.6 kg) |
90/110 lb
(40.8/49.9 kg) |
5′ 0″
(152 cm) |
90/110 lb
(40.8/49.9 kg) |
95/117 lb
(43.1/53 kg) |
5′ 1″
(155 cm) |
95/116 lb
(43.1/52.6 kg) |
101/123 lb
(45.8/55.8 kg) |
5′ 2″
(157 cm) |
99/121 lb
(44.9/54.9 kg) |
106/130 lb
(48.1/58.9 kg) |
5′ 3″
(160 cm) |
104/127 lb
(47.2/57.6 kg) |
112/136 lb
(50.8/61.6 kg) |
5′ 4″
(163 cm) |
108/132 lb
(49/59.9 kg) |
117/143 lb
(53/64.8 kg) |
5′ 5″
(165 cm) |
113/138 lb
(51.2/62.6 kg) |
122/150 lb
(55.3/68 kg) |
5′ 6″
(168 cm) |
117/143 lb
(53/64.8 kg) |
128/156 lb
(58/70.7 kg) |
5′ 7″
(170 cm) |
122/149 lb
(55.3/67.6 kg) |
133/163 lb
(60.3/73.9 kg) |
5′ 8″
(173 cm) |
126/154 lb
(57.1/69.8 kg) |
139/169 lb
(63/76.6 kg) |
5′ 9″
(175 cm) |
131/160 lb
(59.4/72.6 kg) |
144/176 lb
(65.3/79.8 kg) |
5′ 10″
(178 cm) |
135/165 lb
(61.2/74.8 kg) |
149/183 lb
(67.6/83 kg) |
5′ 11″
(180 cm) |
140/171 lb
(63.5/77.5 kg) |
155/189 lb
(70.3/85.7 kg) |
6′ 0″
(183 cm) |
144/176 lb
(65.3/79.8 kg) |
160/196 lb
(72.6/88.9 kg) |
6′ 1″
(185 cm) |
149/182 lb
(67.6/82.5 kg) |
166/202 lb
(75.3/91.6 kg) |
6′ 2″
(188 cm) |
153/187 lb
(69.4/84.8 kg) |
171/209 lb
(77.5/94.8 kg) |
6′ 3″
(191 cm) |
158/193 lb
(71.6/87.5 kg) |
176/216 lb
(79.8/98 kg) |
6′ 4″
(193 cm) |
162/198 lb
(73.5/89.8 kg) |
182/222 lb
(82.5/100.6 kg) |
6′ 5″
(195 cm) |
167/204 lb
(75.7/92.5 kg) |
187/229 lb
(84.8/103.8 kg) |
The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children. So, certainly for adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child.
The deviation in weight is a natural corollary to the modern lifestyle. Unhealthy food habits, sedentary lifestyle and stress, are most importantly the key contributors to obesity. This, in turn, can lead to a host of illnesses, the risk of which can be drastically reduced when you adopt the following measures:
Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. The idea is moreover to balance the calorie intake with calorie burn and be active.
Read more: Balanced Diet – Foods to Eat and Avoid
Do not forget the spirit of the adage, which defines a healthy and sound mind in going to bed early and rising early. Firstly, this keeps the biological clock in order and secondly, balances hormone secretion in the body.
For instance, stress causes hormonal imbalance in your body and adds as the extra kilos in your weight. So, enough rest and sound sleep are essential for the body to cope with all the rigorous activities.
You will feel the easing of stress because you tend to follow healthy food habits, active lifestyle, and sleep soundly. In addition to it, you will further feel relaxed as you shun smoking, drinking, and excessive intake of caffeine.
Read more: Top 9 Foods That Will Help Reduce Stress Levels
So, Eat healthy, balanced food and avoid processed food. Ensure that you follow good food habits as it defines your goal to have a healthy lifestyle.
It is better to eat small portions often and be satiated rather than to starve. In order to gain all of this, you can find the perfect diet plan for weight loss.
Cm | Ft In | Feet | Inches | Meters |
---|---|---|---|---|
168.00 | 5′ 6.1417″ | 5.5118 | 66.1417 | 1.6800 |
168.01 | 5′ 6.1457″ | 5.5121 | 66.1457 | 1.6801 |
168.02 | 5′ 6.1496″ | 5.5125 | 66.1496 | 1.6802 |
168.03 | 5′ 6.1535″ | 5.5128 | 66.1535 | 1.6803 |
168.04 | 5′ 6.1575″ | 5.5131 | 66.1575 | 1.6804 |
168.05 | 5′ 6.1614″ | 5.5135 | 66.1614 | 1.6805 |
168.06 | 5′ 6.1654″ | 5.5138 | 66.1654 | 1.6806 |
168.07 | 5′ 6.1693″ | 5.5141 | 66.1693 | 1.6807 |
168.08 | 5′ 6.1732″ | 5.5144 | 66.1732 | 1.6808 |
168.09 | 5′ 6.1772″ | 5.5148 | 66.1772 | 1.6809 |
168.10 | 5′ 6.1811″ | 5.5151 | 66.1811 | 1.6810 |
168.11 | 5′ 6.1850″ | 5.5154 | 66.1850 | 1.6811 |
168.12 | 5′ 6.1890″ | 5.5157 | 66.1890 | 1.6812 |
168.13 | 5′ 6.1929″ | 5.5161 | 66.1929 | 1.6813 |
168.14 | 5′ 6.1969″ | 5.5164 | 66.1969 | 1.6814 |
168.15 | 5′ 6.2008″ | 5.5167 | 66.2008 | 1.6815 |
168.16 | 5′ 6.2047″ | 5.5171 | 66.2047 | 1.6816 |
168.17 | 5′ 6.2087″ | 5.5174 | 66.2087 | 1.6817 |
168.18 | 5′ 6.2126″ | 5.5177 | 66.2126 | 1.6818 |
168.19 | 5′ 6.2165″ | 5.5180 | 66.2165 | 1.6819 |
168.20 | 5′ 6.2205″ | 5.5184 | 66.2205 | 1.6820 |
168.21 | 5′ 6.2244″ | 5.5187 | 66.2244 | 1.6821 |
168.22 | 5′ 6.2283″ | 5.5190 | 66.2283 | 1.6822 |
168.23 | 5′ 6.2323″ | 5.5194 | 66.2323 | 1.6823 |
168.24 | 5′ 6.2362″ | 5.5197 | 66.2362 | 1.6824 |
168.25 | 5′ 6.2402″ | 5.5200 | 66.2402 | 1.6825 |
168.26 | 5′ 6.2441″ | 5.5203 | 66.2441 | 1.6826 |
168.27 | 5′ 6.2480″ | 5.5207 | 66.2480 | 1.6827 |
168.28 | 5′ 6.2520″ | 5.5210 | 66.2520 | 1.6828 |
168.29 | 5′ 6.2559″ | 5.5213 | 66.2559 | 1.6829 |
168.30 | 5′ 6.2598″ | 5.5217 | 66.2598 | 1.6830 |
168.31 | 5′ 6.2638″ | 5.5220 | 66.2638 | 1.6831 |
168.32 | 5′ 6.2677″ | 5.5223 | 66.2677 | 1.6832 |
168.33 | 5′ 6.2717″ | 5.5226 | 66.2717 | 1.6833 |
168.34 | 5′ 6.2756″ | 5.5230 | 66.2756 | 1.6834 |
168.35 | 5′ 6.2795″ | 5.5233 | 66.2795 | 1.6835 |
168.36 | 5′ 6.2835″ | 5.5236 | 66.2835 | 1.6836 |
168.37 | 5′ 6.2874″ | 5.5240 | 66.2874 | 1.6837 |
168.38 | 5′ 6.2913″ | 5.5243 | 66.2913 | 1.6838 |
168.39 | 5′ 6.2953″ | 5.5246 | 66.2953 | 1.6839 |
168.40 | 5′ 6.2992″ | 5.5249 | 66.2992 | 1.6840 |
168.41 | 5′ 6.3031″ | 5.5253 | 66.3031 | 1.6841 |
168.42 | 5′ 6.3071″ | 5.5256 | 66.3071 | 1.6842 |
168.43 | 5′ 6.3110″ | 5.5259 | 66.3110 | 1.6843 |
168.44 | 5′ 6.3150″ | 5.5262 | 66.3150 | 1.6844 |
168.45 | 5′ 6.3189″ | 5.5266 | 66.3189 | 1.6845 |
168.46 | 5′ 6.3228″ | 5.5269 | 66.3228 | 1.6846 |
168.47 | 5′ 6.3268″ | 5.5272 | 66.3268 | 1.6847 |
168.48 | 5′ 6.3307″ | 5.5276 | 66.3307 | 1.6848 |
168.49 | 5′ 6.3346″ | 5.5279 | 66.3346 | 1.6849 |
It is good to try out the BMI calculator once in a while to keep track of your weight. However, it is not as foolproof as it normally appears.
As you know, with age, you are bound to lose muscle and bone, thereby fat becoming the important component that contributes to your weight. As compared to men, women carry greater fat content. Therefore, this is a flaw in the BMI tool that needs to be kept in mind.
Your BMI might be skewed. So, you need to keep a track of your BMI in conjunction with the following enhances accuracy for your weight management regimen.
Read more: BMI Chart: What is It and How to Calculate BMI?
Ideally, your waist circumference should measure less than your hips. WHR more than 0.90 in men and 0.85 in women suffer from abdominal obesity.
If your waist circumference is more than half your height that makes you obese in the middle. This scenario is ideally not that best
The measure calculates the fat content in your body which is best determined in consultation with your nutritionist and fitness coach.
Where you store your body fat is decided by your genes. Normally men accumulate belly fat more than women.
You are now in a better position to understand the kind of medical conditions you are likely to invite due to unhealthy weight.
People who have obesity are at constantly increased risk for many diseases and health conditions, including the following:
Heavier weight is an indicator of high fatty tissue in your body. Accumulation of fat in your blood vessels increases circulatory resistance and is the primary cause of high BP.
Read more: Hypertension: Symptoms, Causes, Diagnosis and Treatment
Your fluctuating BP is the root cause that makes you susceptible to coronary heart diseases.
Obesity results in insulin resistance as your insulin receptors are covered by fat inhibiting glucose uptake.
Read more: Type 2 Diabetes Diet – A Comprehensive Guide
Obesity is closely related to non-alcoholic fatty liver disease. (NAFLD).
Certain types of cancer are known to occur due to obesity. The common factors that trigger cancer consequent to obesity are:
Your body movements are impaired, and the thickening of blood vessels will leave you gasping often. In other words, your daily activity is hindered as you are inclined to be breathless.
In conclusion, relying entirely on the height and weight chart to determine what your ideal weight should be may appear too simplistic.
However, you have not added up firstly your age, secondly other factors like bone, muscle, and fat content in your body composition. Therefore, a realistic Indian height and weight chart according to age along with other inputs combining BMI, waist-to-hip ratio, waist-to-height-ratio, and body fat percentage is an ideal process and is bound to project a true measure of the ideal weight.
Clinical relation to it by a medical professional for determining where you stand in the weight structure yields greater dividends.
A: Your skeletal system is under strain from carrying the extra weight. It can impede motor function and postural control and also reduce muscular strength and endurance. In addition to that, being overweight can also dampen one’s confidence levels.
A: For children, height weight age chart is juxtaposed with head circumference to monitor the child’s development pattern. It is determined by average matching the age of the child, and when a percentile arrives, a 50 percentile is indicative of the mean for a given age group. Anything over this benchmark is above average growth and below is considered under average growth.
A: These are routine tools used to diagnose potential medical conditions. However, you need to importantly remember that it cannot be used as a blanket benchmark for every individual. Clinical correlation is equally important.
A: It is possible, making you susceptible to medical conditions, more so for men than women.
A: There are enough reasons to be concerned as you carry a greater risk of chronic illness that can be directly linked to excess weight.
A: According to the height weight chart, the ideal weight of a 5 foot tall female should weigh between 40.8 kgs to 49.9 kgs. However, a 5 foot tall male should weigh anywhere from 43.1 kgs to 53 Kgs.
A: Your age is one of the factors that determines your weight. However, the two vital parameters are height and weight. You can measure it with the help of our height and weight chart. So, if your BMI is 25 to 25.9 above the desired range, you will fall in the overweight category.
A: It is easy. All you need to do is refer to our weight chart and determine your weight as per your height. So, if your BMI is 25 to 25.9 above the desired range, you will fall in the overweight category.
A: Weight depends on multiple factors like age, gender, body frame and height. So if you are supposed to be a 5’3 female, your ideal weight should be between 47.2/57.6 kg. As per a 5’3 male, your ideal weight should be 50.8/61.6 kg. So, to know your accurate weight check our weight chart.
A: There are various ways that can measure your ideal body weight. For example, height weight chart/BMI, waist circumference, skinfold thickness, BIA (Bioelectric Impedance), Underwater Weighing etc. However, the most common and easy way is referring to a height weight chart.
IA: f you are an adult and thinking about achieving or even maintaining an ideal body weight range, you need to adhere to these guidelines. Firstly, check your weight with our weight chart. Then, follow a healthy diet, keep active, take adequate rest and ease out on your stress. These will surely help you achieve an ideal body weight.
A: Your height and age both are crucial elements that influence your weight. To know your weight, first confirm your height and then go through our height weight chart. This will give a clear idea about the approximate weight that you should maintain.
A: According to the weight chart, if you are a 5’6 female, your standard weight should measure between 53 kg to 64.8 kg.
A: According to the height and weight chart, if you are a 5’8 male, your standard weight should measure between 63 kg to 76.6 kg.
A: There are multiple factors that affect height of a person. Genetics, Diet and Sleeping pattern are some of the factors among others. In order to know more about increasing height, click here. Also, you should maintain your weight according to height.
A: Since age 13 is a crucial stage for adolescence, the body goes through various changes that are inconsistent in nature. Weight is another aspect that can be affected by multiple factors like height, gender and body frame. Unlike the weight chart, a standardized chart for height would not suffice. However, according to the Centers for Disease Control and Prevention 13-year-old girls weigh between 34.4 kg and 54.3 kg and boys between 35.8 kg to 55.7 kg
A: Since genetics is a crucial factor that determines height, there is nothing that could exactly tell you what should be the ideal height of a 13 year old boy or a girl. Though they can determine their weight through a weight chart. According to the Centers for Disease Control and Prevention, the average height of a 13 year old, whether male or female, should be anywhere between 4’11 to 5’1 feet.
A: Overweight is something when a person exceeds the average weight according to their height. According to the height and weight chart, suppose a 12 year old has a height of 4’10, so his/her average weight should be 39.9 kg to 49.9 kg. If his/her BMI exceeds25 to 25.9 above the desired range, he/she is considered overweight.
A: Genes play a significant role in determining if a person is tall or short. Different communities believe in certain standards that implies if a person is tall or not. As per the Asian standards, the average female height is 5 feet and the European standard height for females is 5’6 feet. In the United States and Canada an average height for a female is 5’2″
A: The average height for a male differs from Country to Country, from hormone make-up to their Dietary habits and mainly their genetic make-up. According to NCD Risk factor Collaboration, the average height for males worldwide is 5’4 ft to 5’11 ft, depending on countries and ethnicities. So, it can be said a 5’11 height is an average height among men. Also, don’t forget to keep a check on your weight along with your height, by looking at our height weight chart.
IA: t isn’t easy to calculate a person’s height just by mentioning their age. However, height can determine the weight of a person through a weight chart. As per the Centers for Disease Control and Prevention, 5’5 is tall for a 13 year old male/female.
A: Average Weight, Underweight or Overweight are basic interpretations of a height weight chart. Similarly, height depends on various factors. So, to answer the question, yes 6’3 feet is considered relatively tall compared to the average worldwide height.
A: We would be needing a little more than that to conclude if it’s a healthy weight. For accurate results, we need to know the Weight according to height and gender, age, body frame.
A. 160 Centimeters = 5 Feet, 2.992 Inches
A. 162 Centimeters = 5 Feet, 3.7795 Inches
A. 163 Centimeters = 5 Feet, 4.1732 Inches
A. 168 Centimeters = 5 Feet, 6.1417 Inches
A. 175 Centimeters = 5 Feet, 8.8976 Inches
A. 157 Centimeters = 5 Feet, 1.8110 Inches
A. 152 Centimeters = 4 Feet, 11.843 Inches
A. 167 Centimeters = 5 Feet, 5.7480 Inches
A. 155 Centimeters = 5 Feet, 1.0236 Inches
A. 173 Centimeters = 5 Feet, 8.1102 Inches
A. 150 Centimeters = 4 Feet, 11.06 Inches
A. 169 Centimeters = 5 Feet, 6.5354 Inches
A. 166 Centimeters = 5 Feet, 5.3543 Inches
A. 183 Centimeters = 6 Feet, 0.047244 Inches