Published on 03 Feb 2024

Healthy Buffalo Sauce Recipes

With its smooth and buttery taste, a hint of tang, and a touch of spiciness, buffalo sauce adds an explosion of flavor to every dish. It effortlessly complements a wide range of ingredients, transforming ordinary meals into beloved family favorites.

What’s even better is that you can enjoy the delectable taste of buffalo sauce while keeping your meals healthy and guilt-free. We’ve curated a collection of buffalo sauce recipes with a nutritious twist, surpassing the mouthwatering satisfaction of traditionally fried and greasy dishes.

When you’re craving a little heat, dive into these 12 tantalizing recipes that will surely satisfy your taste buds.

Hot and Spicy Boneless Buffalo Chicken Wings

Looking for a delicious game-day appetizer? These crispy bites are a guaranteed hit with your energetic group. Coated in cayenne-infused breadcrumbs and topped with homemade buffalo sauce, each baked nugget delivers the ideal balance of heat and flavor. Plus, with just 103 calories per serving, this appetizer is a winner!

Get the Baked Boneless Buffalo Chicken Bites recipe.


Make space on your lunch menu for this delicious meal: succulent shredded chicken drenched in buffalo sauce, butter, and garlic powder, nestled between soft whole wheat buns and topped with crisp lettuce. These sliders are packed with protein and bursting with flavor!

Get the Buffalo Chicken Sliders recipe.

Buffalo Cauliflower Bites

Craving guilt-free hot wings? Try this veggie-version appetizer with cauliflower, packed with vitamins and minerals. Satisfy your buffalo craving with every bite, thanks to generous amounts of hot sauce. It’s the perfect guilt-free alternative for hot wing lovers!

Get the Cauliflower Buffalo Bites recipe.


Searching for a healthy snack packed with fresh crunch and spicy flavor? Try this exciting twist on buffalo chicken dip! Our sauce is seasoned with garlic powder and black pepper, thickened with cream cheese, and mixed with shredded chicken. It’s the perfect topper for your celery stick boat. Enjoy the taste and goodness in every bite!

Get the Buffalo Chicken Celery Sticks recipe.

Instant Pot Buffalo Chicken Lettuce Wraps

Indulge in delicious lettuce wraps filled with flavorful buffalo chicken and topped with creamy blue cheese dressing. This protein-packed meal is not only satisfying but also low in calories, with just 219 per serving. Discover a healthy and tasty option for your next meal!

Get the Instant Pot Buffalo Chicken Lettuce Wraps recipe.

Buffalo Turkey Meatballs

Looking to elevate your party game? Make a switch from the traditional buffalo chicken dip to these mouthwatering Buffalo Meatballs. Packed with the bold flavors of buffalo and made with hearty ground turkey, these zesty appetizers are perfect for game day get-togethers. Not only are they healthy and weight loss approved, but they also deliver a protein-packed punch. Your guests will love them, and you’ll love how easy they are to prepare. Get ready to impress!

Get the Buffalo Turkey Meatballs recipe.

Buffalo Blue Cauliflower Mac and Cheese

Cauliflower takes another form, turning into a spicy version of your favorite cheesy pasta meal: Spicy Buffalo Blue Cauliflower Mac and Cheese. Adorned with chopped scallions and blue cheese crumbles, this decadent dinner is an excellent low-carb alternative to the classic carb-heavy dish.

Get the Buffalo Blue Cauliflower Mac and Cheese recipe.

Buffalo Blue Cheese Dip

Enjoy this flavorful buffalo dip by dunking your favorite non-starchy veggies! It pairs perfectly with celery, carrots and cucumbers. Made with high-protein nonfat Greek yogurt, this dip will satisfy your cravings without adding unwanted calories. Try it now for a healthy and delicious snack!

Get the Buffalo Blue Cheese Dip recipe.

4-Ingredient Stuffed Buffalo Zucchini Boats

Here’s another low-carb favorite! Zucchini boats are stuffed with three simple yet delicious ingredients: Ground turkey, buffalo sauce and mozzarella cheese. About 30 minutes in the oven and you’ve got an easy, cheesy dinner that’s smart and spicy.

Get the Stuffed Buffalo Zucchini Boats recipe.

Buffalo Chicken Burrito Bowl 

Buffalo chicken finds its way into this tasty twist on a classic burrito bowl. It’s got the works: Lettuce, brown rice, corn, tomatoes, celery and cheese. It’s even served with reduced fat ranch for even more delicious flavor!

Get the Buffalo Chicken Burrito Bowl recipe.

Spicy Buffalo Deviled Eggs

Take your deviled egg appetizer up a notch with some buffalo sauce! This one simple addition transforms this classic starter into something truly special (and perfect for game day).

Get the Spicy Buffalo Deviled Eggs recipe.

5-Ingredient Buffalo Cauliflower Breadsticks

Cauliflower is back in this low-carb breadstick recipe, which swaps traditional marinara sauce for—you guessed it—buffalo sauce! We love this delicious snack, which contains just 116 calories per serving.

Get the Buffalo Cauliflower Breadsticks recipe.

Are you a sandwich lover looking for a healthy option? Try our Skinny Cheese Steak Sandwich by clicking the link below:

Skinny Philly Cheesesteak Sandwich Recipe

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