The juicy and flavourful fruit mango is the summer love for many. Known as the king of fruits, this tropical fruit is not merely delicious but rich in essential...

Losing weight is a common struggle that many people worldwide deal with. Moreover, finding the proper diet to help shed those extra pounds can take effort and e...

Figs, commonly known as anjeer in India, are a great source of nutrients. These green-coloured fruits, when cut open, have pink flesh and numerous mustard-seed-...

Sugarcane juice, or ganne ka ras, is a refreshing drink made from the stalks of sugarcane. It is a popular beverage in many parts of the world, including Asia a...

Weight gain is becoming an ever-growing global health issue. Unfortunately, with our modern, time-pressed lifestyles, it is too easy to put on extra pounds. To ...

When you think of diets or weight loss meal plans, salads tend to be the first dish that comes to mind. In essence, a salad is a mixture of food items, vegetabl...

The importance of exercise and regular physical activity is well-known. While busy lives and lack of time lead to many of us not being able to inculcate regular...

Ever wonder where the fat goes when you are on a weight loss diet? Most people think that fat converts to energy; some think fat turns into muscle, and others a...

Curd, or dahi, is a mainstay in every Indian household, whether served with sizzling hot parathas or on its own after a meal. Can you even recall your mother fo...

Losing unwanted weight and keeping it off can be a tricky task. Most people find it hard to enjoy their weight loss journeys because it essentially boils down t...