Black coffee is low-calorie and contains antioxidants to help you lose weight. In addition, some scientific evidence suggests that black coffee benefits weight ...

Vegetables are a vital part of our meals. It is no secret that a meal is incomplete without vegetables. They are versatile, easy to cook, and come in various co...

Rava, or Semolina, is a popular ingredient in Indian cuisine. It is used to make various dishes like upma, idlis, and sheera. Rava is known for its versatility ...

Rajma, also known as kidney beans, is a staple food in India and a beloved dish in many households. Whether it’s Rajma Chawal, Rajma Masala, or Rajma Salad, t...

‘Try this diet and lose 10kgs of weight in one month!’ It can be very tempting to read or hear. But how safe and healthy is it? This article will explore th...

Chicken, a popular meat option consumed worldwide, is known for its versatility in various cuisines and dishes. From roasted to grilled, fried to baked, chicken...

Sabudana, or tapioca pearls, is a staple in Indian households. It is a popular food that people prefer during fasts. But can this starchy food help lose weight?...

Fruits contain nutrients that are essential for good health. It is well-established that those consuming more fruits as part of an overall healthy diet are less...

As the number of people conscious about their health increases, the search for alternatives to sugar is increasing. Jaggery, a traditional sweetener, has been g...

Once valued highly, and chosen to honour poets and writers along with honey and milk, ragi gradually faded away as a staple grain. While various factors contrib...