Overwhelming evidence from numerous studies supports the importance of strength training. It can help you slim down and even support overall better health, incl...

You see those people taking their long strides in the park or pounding the pavement in your neighborhood. You used to think no way. But these days, you’re fee...

You’ve probably heard of electrolytes in TV commercials about sports drinks, or maybe they’ve come up in discussions with your doctor. Do you wonder what el...

Boost your burn with a little spring cleaning! Now is the perfect time to check items off the household “to-do list.” Though you certainly might not enjoy h...

Daily activity can give you a powerful boost on your way to your weight loss goal. Exercise keeps your body burning calories and fat while reducing your risk of...

You already know that walking is good for you. A brisk daily walk can be less taxing on your joints than running and other cardio exercises—but it still gets ...

With your Nutrisystem weight loss plan, you are already on the path to a healthier and happier you. The next step is to turn up your daily activity level, which...

If you haven’t heard of pickleball yet, it’s only a matter of time: It’s been the fastest-growing sport in America for two years running. And that’s wit...

It’s no secret that regular exercise helps you make faster progress to your weight loss goal. It’s also no secret that it can be hard to work up the motivat...

What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at night can make it harder t...