Discover the buzz around HIIT, the trendy high-intensity interval training workout! Whether you’ve heard the term from friends, colleagues, or have seen it on...

Riding a bicycle is the fun way to get in the daily activity that we all need. Biking heats up your metabolism, helps you look fitter and feel better and speeds...

Summer exercising means it doesn’t have to feel like exercise: You’re enjoying the outdoors, walking on the beach, riding bikes with the kids, and moving be...

Sure, you can still meet your friends for Sunday brunch or do a dinner-and-movie date with your sweetie. But every now and then, it’s great to shake up your s...

Even a little bit of running can make a big difference to your health: Studies have shown that as little as five to 10 minutes of running per day can increase b...

Summer has to be the most active time of the year, with so many chores to be done and opportunities to get outside and enjoy the warm weather. While you’re bu...

There’s so much fitness information out there that it can be dizzying: Which is the best exercise? What’s the exact, optimal time of day to exercise? How lo...

Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some pounds? Another pote...

People often make staying active more complicated than it has to be. While you might not always feel like you have time to spend at the gym or making a plan for...

It’s not just a “waste of a good walk”: Golf really is exercise. And in one review of 301 studies, scientists found that a round of golf may actually be b...