What if we told you that you could take a comfort food classic like a ground beef dinner and use it to reach your weight loss and fitness goals? At Nutrisystem,...

Most people start their healthy eating journey to lose weight. However, the rewards of a nutritious diet extend far beyond achieving a slimmer waistline. The be...

Adopting a healthy lifestyle doesn’t mean becoming an elite exerciser, a perfect, on-plan-all-the-time dieter, or someone who meditates for hours per day. It ...

Oatmeal is a simple but powerful food that can set you up for a day of healthy eating. It’s loaded with two kinds of fiber, so it keeps you feeling full for l...

You’re probably thinking, “Great, just what I need when I’m trying to lose weight, an irresistible calorie-and-fat-laden dip for calorie-and-fat-laden (an...

Happy YOU Year! Now’s the time to lose the weight and become your healthiest self. Whether you have significant weight to lose or just want to shed a few pesk...

When it comes to staying healthy during the holidays, party food can pose a major challenge. It might seem as though no matter where you turn, there are enticin...

Many of us look forward to the holiday season all year long. We love taking a pause from our daily routines to spend time with family and friends and to feast o...

The delicious holiday desserts that adorn your Christmas table can also help you stick to your healthy diet. With these 20 healthy holiday dessert recipes, you ...

Thought you couldn’t enjoy the holidays and keep losing weight? Think again! These easy-to-assemble, festive treats aren’t just adorable, they’re also hea...