Beef lovers, rejoice! You may have heard that when you’re trying to lose weight, your favorite savory meal centerpiece is off the table. But when it’s lean,...

Do you feel like you gain weight just by looking at food now that you’re in your 40s? Are the weight loss tricks from your 20s not working as well anymore? We...

With its smooth and buttery taste, a hint of tang, and a touch of spiciness, buffalo sauce adds an explosion of flavor to every dish. It effortlessly complement...

After you finish your workout on the treadmill, complete your last rep with the dumbbells, roll up your yoga mat, or unclip your feet from the spin bike, it’s...

Boredom is a sneaky emotion. When you’re happy, sad, excited or anxious, you usually know why. But boredom just kind of shows up when your energy is low and t...

Mealtimes can be so stressful, especially when you’re trying to eat healthy and lose weight. You need to come up with ideas for what to eat that will satisfy ...

If you’ve ever tried to lose weight, then you might have noticed a common struggle that tends to come up again and again: the concept of willpower. Or, more s...

Step aside, cauliflower – it’s cottage cheese’s time to shine! This humble dairy product is winning hearts with its creamy texture and protein richness, o...

If you wake up feeling sluggish or often hit a mid-day slump, then you might be wondering if there are food choices you can make which will help turbocharge you...

A steaming bowl of chili is the perfect remedy for this long, chilly winter. And it will do more than just warm you up. Studies have found that eating spicy foo...