Satisfy your sweet tooth with a Creamy Blueberry Smoothie! Sip on this blended berry beverage on those busy days for a tasty way to squeeze in a healthy meal while you’re on the go.
This homemade smoothie recipe was submitted by Nutrisystem member, Judith, through our Recipe Submission page. She likes to enjoy it as a delicious breakfast or snack that’s sweet and satisfying.
“Enjoy a refreshing creamy treat which satisfies your need for sweets and healthy decadence all in one delicious smoothie,” says Judith. We love that this tasty user generated recipe only requires four ingredients, one being our delicious Nutrisystem Vanilla Shake Mix.
Our shakes add a delicious dose of protein and fiber into every sip of this Creamy Blueberry Smoothie. Plus, they’re the perfect base for many recipes and are easy to customize with your favorite flavors. If you’ve come up with your own shake recipe, make sure to share it on our Recipe Submission page! It could be featured right here next to Judith’s recipe.
Add some berrylicious blue recipes to your healthy diet! According to Medical News Today, blueberries get their beautiful color from the antioxidant anthocyanin. However, anthocyanins do way more than add a blue hue to these bite-sized berries. They have also been shown to decrease the risk of heart disease, diabetes and more. “Blueberries have the highest antioxidant capacity of all the popular fruits and vegetables,” says Healthline.
Reap the benefits of blueberries by enjoying the tasty blueberry recipes below:
Have a favorite recipe that you want to share with us? Submit your Flex meal creations on our Recipe Submission page for a chance to be featured on The Leaf! Share your ideas here >
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