Published on 15 Feb 2023

Avocado Egg Love Toast Recipe

Ah, Valentine’s Day. When love is in the air and hearts are all aflutter, we thought it was only fitting to share a recipe that is both delicious AND healthy! Because what would be better than showing your sweetheart just how much you care with this to-die-for Avocado Egg Love Toast? Not only is this dish ridiculously easy to make and totally customizable, but it also hits all the right notes of flavor without unhealthy ingredients.

An Easy Valentine’s Day Breakfast Idea

Nothing says “I love you” like a homemade meal. On Valentine’s Day or any day of the year, wow your special someone with this delicious Avocado Egg Love Toast dish. This yummy and nutritious breakfast option is great for couples looking to start their day off on the right note, as well as healthy eaters who want something tasty and wholesome yet quick to make. Plus with its heart-shaped presentation, it makes for an extra sweet way to say “I love you!” Let us show you how easy it is whip up this romantic avocado egg toast recipe – perfect for Valentines!

To start, get your oven preheated to the perfect temperature: 350 degrees! Grab a baking pan and give it some nonstick love. Then, whisk together some eggs with nonfat milk in a bowl, adding black pepper for seasoning. Fold in diced bell peppers and red onion before tipping everything into the greased up tray. Pop it into your warmed oven for 15 to 20 minutes until set!

Meanwhile, toast some whole wheat bread and use a heart cookie cutter to cut out hearts. Top one side of each slice with mashed avocado. Then cut the eggs with the same cookie cutter and place it on top of the avocado toast. Enjoy this flavorful way to show someone you care (even if that special person is yourself!).

This recipe makes two servings. Each serving contains 248 calories. If you or your partner are on a Nutrisystem weight loss plan, it can be logged as two PowerFuels and two SmartCarbs in the NuMi app.

More Heathy Breakfast Recipes


  • 4 slices whole wheat bread
  • 2 whole eggs
  • 4 egg whites
  • 1 spoonful of chopped red bell pepper
  • 1 spoonful of chopped red onion
  • ¼ cup nonfat milk
  • Black pepper, to taste
  • ¼ cup mashed avocado
  • Heart cookie cutter


  1. Preheat oven to 350°F. Spray a baking pan with nonstick spray.
  2. In a large bowl, whisk together eggs and milk. Season with pepper.
  3. Mix in chopped bell peppers and red onion.
  4. Pour egg mixture into the pan and bake for 15-20 minutes, until set.
  5. Toast bread.
  6. Using a heart cookie cutter, cut out a heart with the bread and baked eggs.
  7. Top bread with mashed avocado and then top with eggs.

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