Introduction: Hippocrates, “the father of medicine,” has rightly described Nature as the best physician. Since ancient times, different parts of the plant...
Introduction: We all have heard enough about ayurveda and household remedies from our grandparents, parents, news, the internet, etc. In addition to this, did...
Diabetes is a metabolic disorder and uncontrolled diabetes makes one vulnerable to a number of health complications, such as kidney failure, heart attacks, stro...
Are you feeling overwhelming urges to reach for carbohydrate-rich foods like bread, pasta and sweets? Are these constant cravings interfering with your efforts ...
Baking and sharing cookies are popular holiday traditions because they come with that genuine homemade feeling. Plus, there are so many tempting cookie varietie...
Between the holidays and the increased time spent inside, losing weight in the winter can feel like an impossible feat. But the truth is, it doesn’t have to b...
We get it: Its chilly outside, it gets dark so much faster—and for many, that can make working out a little (or a lot) harder. Part of the sluggishness has to...
This summer wasn’t just hot—by some measures, 2022’s sunniest months were the most scorching in history. But if you’ve been sweating through every shirt...
Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning pote...
