Published on 08 Sep 2023

30 Healthy Fall Soup Recipes

As the air turns crisp and leaves transform to vibrant red, it marks the beginning of the season filled with delightful experiences. From tailgate parties to apple cider, cozy sweaters to pumpkin spice everything, and of course, our favorite: healthy fall soup recipes.

Indulging in a steaming bowl of soup during this season not only warms your body but also satisfies your cravings. However, the benefits of soup extend beyond taste. Incorporating soup into your fall menu can also be beneficial for weight management and satiety.

According to a study, researchers found that consuming a low-calorie broth before a main meal can lead to a significant reduction in calorie intake. Participants who had soup before their lunch consumed 20 percent fewer calories compared to those who did not have the soup. Apart from its appetite suppressant properties, evidence suggests that soup also slows down gastric emptying, helping you feel fuller for a longer duration.

Discover our favorite healthy fall soup recipes to satisfy your cravings! These wholesome and easy-to-make soups will not only fill you up but also leave you wanting more. Grab a bowl and dive into a world of comforting flavors, perfect for cozy nights and colder days!


One of our soup season favorites: Zuppa Toscana Soup. This healthy fall soup recipe has all the flavors of the Italian restaurant favorite—sausage, garlic and creamy broth—with fewer calories. The best part is that it makes six servings, so if you prepare this hearty, chunky dish once, you can eat lunch all week. So, break out the crockpot, chop some potatoes and kale, and get cooking!

Get the Zuppa Toscana Soup recipe.


If you love the flavors of chicken parmesan—and who doesn’t—you’ll love this soup season classic. All that mouth-watering chicken, cheese and tomato flavor packed into a low-calorie, belly-filling soup that takes just four simple steps to prepare. If you can sauté an onion, you can make this soup in less than 20 minutes and have six servings of hearty lunch to last all week.

Get the Chicken Parm Soup recipe.

potato soup

This isn’t some thin, flavorless, unsatisfying “diet” soup. It’s a creamy, hearty, flavor-packed and satiating soup that’s worthy of being called a meal. Using the Nutrisystem Loaded Mashed Potato, one of our most popular lunches, the recipe thickens things up with milk, adds flavor from chicken broth and spinach, and a delicious garlic kick. It takes just five minutes to make, but you’ll enjoy the meal—and feel comfortably satisfied and full—long into the afternoon.

Get the Loaded Potato Soup recipe.


A study, published in the European Journal of Clinical Nutrition, suggested that soup empties out of your system slower than solid meals, keeping you fuller for longer. One result was extra-surprising: Thinner, creamier soups actually stayed in the gastric system longer than chunkier, broth-based foods. So, while you might think a more liquid-based soup wouldn’t fill you up, it may actually fill you up—and keep you full—better than other lunch options.

This Creamy Sweet Potato Soup combines that smooth, belly-filling property with other satisfying features. There’s the hearty flavor of sweet potato, of course, but also fiber from both the tubers and cannellini beans. Insoluble fiber, the kind found in both of these foods, slows the rate of digestion so you feel fuller, longer. So, fill up on this orange bowl that’s perfect for fall!

Get the Creamy Sweet Potato Soup recipe.

soup season

A salty, beefy, onion-flavored soup topped with melted cheese for just 240 calories? Seems impossible, but it’s not. The granddaddy of decadent soups can be yours in less than an hour with this simple recipe—six ingredients simmered together and topped with two slices of light Swiss. It’s a classic flavor that you can feel great about all fall—and winter—long.

Get the Easy French Onion Soup recipe.

Instant Pot Pasta e Fagioli Soup

When temperatures drop, there’s nothing quite like snuggling up on the couch with a cozy blanket and a steaming bowl of delicious hot soup. Our Pasta e Fagioli Soup is not only brimming with flavor, but it’s also packed with nutritious ingredients to keep you feeling great. Experience ultimate comfort and nourishment this fall and winter with this hearty and satisfying soup recipe.

Get the Instant Pot Pasta e Fagioli Soup recipe.

Cauliflower Sweet Potato Soup

Our flavorful Cauliflower Sweet Potato Soup recipe combines the best of autumn flavors, with a nutritious blend of sweet potatoes and cauliflower in a vegetable broth infused with delicious seasonings. Sweet potatoes, the star ingredient, are a low-calorie gem, naturally sweet and savory. Discover the perfect fall soup that satisfies your cravingS and nourishes your body.

Get the Cauliflower Sweet Potato Soup recipe.

Butternut Squash Chicken Chowder

Indulge in the ultimate comfort and nourishment with our delightful Butternut Squash Chicken Chowder. This delectable soup is not only incredibly creamy and bursting with flavor, but it is also packed with essential nutrients that will leave you feeling satisfied and energized. Perfect for those chilly evenings or whenever you crave a bowl of pure culinary bliss.

Get the Butternut Squash Chicken Chowder recipe.

Lobster bisque is a delectable, indulgent soup that is ideal for any special occasion. Not only is it a sought-after dish in restaurants, but it can also be easily prepared at home. While initially perceived as a daunting task, this lobster bisque recipe offers a straightforward and uncomplicated approach. This wholesome fall soup showcases the perfect blend of taste and nutrition, demonstrating how to make a delightful and nourishing lobster bisque.

Get the Healthy Lobster Bisque recipe.

Dutch Oven Beef Stew

Looking for a hearty and warming meal? Look no further than Dutch Oven Beef Stew! This delicious dish features tender beef, potatoes, parsnips and carrots, infused with flavors of thyme, bay leave, and garlic. Whether enjoyed at dinner or as leftovers, this traditional and healthy recipe is sure to satisfy all appetites. Plus, it’s a one-pot wonder, perfect for busy cooks seeking a tasty yet hassle-free meal.

Get the Dutch Oven Beef Stew recipe.

Lasagna Soup

Indulge in the exquisite taste of our flavorful Lasagna Soup, reminiscent of your favorite lasagna. This warm and satisfying soup will tantalize your taste buds with its rich and robust flavors. Packed with wholesome nutrients, our Lasagna Soup is the perfect choice for pasta lovers, offering a delightful and customizable option. Whether you prefer plant-based proteins or crave additional veggies for a healthy twist, this recipe allows you to unleash your creativity.

Get the Easy Lasagna Soup recipe.

Slow Cooker Moroccan Lentil Soup

Prepare this delicious and nutritious Moroccan Lentil Soup in your kitchen using your slow cooker. This flavorful plant-based stew is packed with fiber and nutrition from a variety of veggies like kale, carrots, onions, celery, green bell peppers and sweet potatoes. It’s perfect for Sunday meal prep, as you can portion out servings for healthy dinners throughout the week. Feel free to customize the recipe by adding your favorite non-starchy vegetables.

Get the Slow Cooker Moroccan Lentil Soup recipe.

Black Bean Quinoa Pumpkin Soup

Dig into the delightful flavors of pumpkin with this nourishing fall soup recipe that’s perfect for the autumn season. Packed with over 12 grams of protein, thanks to the powerhouse combination of quinoa and black beans, this Pumpkin Black Bean Soup is as nutritious as it is delicious. With the aromatic blend of garlic, onion, chili powder and cayenne pepper, each spoonful will tantalize your taste buds. And let’s not forget the final touch – a generous sprinkling of shredded cheese.

Get the Pumpkin Black Bean Soup recipe.

Bowl of Ukrainian Borscht beetroot soup

Looking to add more vegetables to your diet? Our Ukrainian Borscht recipe is a flavorful and nutritious choice. Packed with bold taste and wholesome ingredients, it’s perfect for a healthy meal plan. Our Borscht features bay leaves, shredded cabbage, olive oil, onion, garlic, carrots, beets, potatoes, tomato paste, salt, lemon juice and a sprinkle of black pepper. Plus, our secret ingredient–a dash of maple syrup–adds a unique depth of flavor by enhancing the natural sweetness of the beets. Try our Borscht today and enjoy a delicious way to boost your veggie intake!

Get the Ukrainian Borscht recipe.

creamy chicken potato soup

This easy Chicken Potato Soup recipe is a delicious one-pot wonder. Each spoonful offers a satisfying and flavorful meal. Packed with lean protein from chicken and an abundance of veggies, this low sodium broth soup is a perfect healthy option that doesn’t skimp on taste. Try this tasty Chicken Potato Soup for a wholesome and nourishing meal that will please your taste buds.

Get the One-Pot Creamy Chicken Potato Soup recipe.

Italian Chicken and Fall Veggie Soup

Indulge in the delightful fusion of robust flavors with this hearty Italian chicken soup recipe. Experience the tantalizing taste of carefully selected Italian seasonings, expertly combined with a medley of fall vegetables. It’s a healthy and mouthwatering soup that will leave you craving for more. Savor each spoonful as the rich aromas fill your kitchen, providing comfort and satisfaction with every nourishing bite.

Get the Italian Chicken and Fall Veggie Soup recipe.

Creamy Butternut Squash Soup

Experience the exquisite Creamy Butternut Squash Soup, a beloved cold-weather delight that guarantees to revitalize your taste buds and invigorate your senses. Prepare a generous portion of this comforting soup during weekends, indulging in its nutritious and delectable leftovers all week long. It’s the ultimate dish to savor during cozy evenings, enhancing your week-long menus with culinary delight. Discover the perfect harmony of flavor and warmth with this extraordinary recipe.

Get the Creamy Butternut Squash Soup recipe.

Instant Pot Turkey Butternut Squash Soup

With an Instant Pot, you can whip up this quick and delicious Butternut Squash Soup in under 30 minutes. This easy recipe combines the natural sweetness of butternut squash and light coconut milk with a hint of spice from jalapeno, ginger, black pepper and curry powder. To balance the flavors, we add staple ingredients like olive oil, onions, garlic, chicken broth, parsnips, spinach and turkey. Not a fan of spicy food? Feel free to substitute jalapeno with sweet bell peppers. Adjust the amounts of curry powder and ginger to suit your taste.

Get the Instant Pot Turkey Butternut Squash Soup recipe.

Slow Cooker Chicken Gumbo

Looking to satisfy your cravings for authentic Louisiana-style cooking? This delicious Slow Cooker Chicken Gumbo recipe is packed with rich flavors, hearty textures and just the right amount of heat. It’s sure to become a staple in your favorite meals repertoire. Not only is this gumbo incredibly flavorful, but it’s also a great source of protein and veggies, without compromising on taste. With a slow cooker, you can have a delicious dinner ready in no time, even on your busiest weeknights! Try this amazing recipe today and treat your taste buds to a true Southern delight.

Get the Slow Cooker Chicken Gumbo recipe.

Instant Pot Chicken Tortilla Soup

Discover the irresistible flavor of our simple Instant Pot Chicken Tortilla Soup recipe. It’s no wonder why this Mexican-inspired dish is a favorite among families. With its tender shredded chicken, crispy tortilla strips and crunchy veggies, it’s the perfect dinner choice for the autumn season. Make this hearty soup your go-to meal this fall!

Get the Instant Pot Chicken Tortilla Soup recipe.

Thanksgiving Leftover Fall Soup

Looking to repurpose your Thanksgiving leftovers? Try our easy leftover soup recipe! Utilize your leftover turkey, mashed potatoes and veggie sides for a smart and satisfying post-holiday dish. This hearty meal can be quickly prepared in an Instant Pot or easily cooked on your stovetop. Don’t let your Thanksgiving feast go to waste and create a delicious meal today!

Get the Thanksgiving Leftover Soup recipe.

Unlimited Slow Cooker Vegetable Stew

If you’re on the hunt for a tasty method to meet your recommended daily vegetable intake, look no further! Our unlimited slow cooker stew is jam-packed with a variety of veggies, complemented by delightful additions like salsa, veggie broth and pico de gallo. Discover the perfect solution for your hunger cravings with this delectable veggie stew. Enjoy it anytime you desire and fuel your body with wholesome goodness.

 Get the Unlimited Slow Cooker Vegetable Stew recipe.

Kale and White Bean Soup

This easy-to-make fall soup recipe features a delightful combination of fresh kale, tender white beans and aromatic seasonings. Not only is it delicious, but it also offers incredible health benefits. Give it a try and enjoy the nutritious goodness of this flavorful dish!

Get the Kale and White Bean Soup recipe.

Instant Pot Broccoli Potato Chowder

Looking for a quick and flavorful chowder recipe? Our Instant Pot Broccoli Potato Chowder is ready in just 30 minutes. Packed with delicious ingredients like onions, garlic, low-sodium chicken broth and crispy turkey bacon, this comforting dish is both healthy and Nutrisystem-approved. With hearty potatoes, fiber-rich broccoli and a creamy broth thickened with nonfat milk and whole wheat flour, it’s the perfect comfort food. Say goodbye to long prep times and hello to a delightful meal that will satisfy your cravings.

Get the Instant Pot Broccoli Potato Chowder recipe.

One-Pot Cajun Shrimp and Sausage Stew

This Cajun Shrimp and Sausage Stew recipe is a delightful combination of two tasty proteins, ideal for enjoying in cold weather. Whether you desire a quick and hassle-free one-pot dinner or crave a satisfying bowl of Cajun-flavored deliciousness, this dish is perfect for you. With its simple ingredients, it seamlessly aligns with your weight loss plan while effectively curbing hunger and keeping you feeling satisfied. Embrace the warmth and flavor of this hearty Cajun stew!

Get the One-Pot Cajun Shrimp and Sausage Stew recipe.

Unlimited Fire Roasted Tomato Basil Soup

Cozy up with a warm bowl of homemade tomato basil soup! This easy and low-calorie recipe is packed with delicious flavor and nutritious ingredients. Enjoy it with a melty grilled cheese or a crunchy garden salad. With fire roasted tomatoes, herbaceous basil and zesty black pepper, every spoonful is bursting with flavor.

Get the Unlimited Fire Roasted Tomato Basil Soup recipe.

5-Ingredient "Cheezy" Cauliflower Soup

Indulge in this delightful and nutritious 5-Ingredient “Cheezy” Cauliflower Soup recipe. This creamy soup combines the goodness of cauliflower, leeks, garlic and chicken broth. Its cheesy flavor comes from nutrient-packed nutritional yeast. Pair it with lean meat for a satisfying and light lunch. Elevate your meal with this easy-to-make and wholesome cauliflower soup recipe.

Get the 5-Ingredient “Cheezy” Cauliflower Soup recipe.

Simple Pumpkin Soup

Low-sodium broth, pure pumpkin puree and nonfat milk unite in this seasonal soup that’s perfect for fall. But while the ingredients are simple, the taste is anything but boring. We season it up with a medley of warm and savory spices, including black pepper, onion powder garlic, curry and ground ginger.

Get the Simple Pumpkin Soup recipe.

Unlimited Creamy Broccoli Cauliflower Soup

If you’re in need of vegetable inspiration, this Unlimited Creamy Broccoli Cauliflower Soup is bound to become your go-to recipe. Packed with four delectable non-starchy veggies and low-sodium veggie broth, this creamy and dreamy side dish is completely unlimited on the Nutrisystem weight loss plan.

Get the Unlimited Creamy Broccoli Cauliflower Soup recipe.

Spaghetti Squash Chicken Noodle Soup

Indulge in the delightful flavors of our 5-Ingredient Spaghetti Squash Chicken Noodle Soup recipe. This dish brings you the comforting goodness of traditional chicken noodle soup, but with fewer carbs and more flavor. With the unique twist of fresh thyme and spaghetti squash noodles, it’s a healthy alternative that will leave you wondering why you hadn’t tried it before.

Get the Spaghetti Squash Chicken Noodle Soup recipe.

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