Published on 15 Feb 2024

25 Simple and Healthy Avocado Recipes

In today’s health-conscious world, avocados are celebrated as superfoods, thanks to their rich nutrient profile and abundance of healthy unsaturated fats. These fats not only energize but also sustain satiety well beyond mealtime. Recognized for their remarkable health benefits, avocados are considered a PowerFuel on the Nutrisystem weight loss plan, offering ample amounts of vitamin C, vitamin E and potassium.

For those on a journey to shed pounds, avocados emerge as a formidable ally. Their unparalleled nutritional value is matched by their culinary flexibility. Avocados effortlessly enhance a variety of dishes with their creamy texture and subtle taste, from enriching sandwiches and pasta to revolutionizing dips and even transforming chocolate cake into a guilt-free indulgence.

We have curated an enticing collection of simple and nutritious avocado-based recipes that span the entire day—from invigorating breakfasts and energizing snacks to satisfying desserts. Included in this selection is an innovative take on guacamole, poised to become a cherished addition to your culinary repertoire.

Embrace the versatility and health benefits of avocados with our handpicked recipes, designed to support your weight loss goals while enriching your diet with delicious, nutrient-packed meals. Whether you’re refining your meal plan or searching for new, healthy eating options, avocados offer a flavorful and nutritious solution.

Shrimp Tacos with Avocado Lime Yogurt Sauce

Elevate your taco night with our Caribbean-inspired Shrimp Tacos, featuring succulent shrimp seasoned to perfection. The addition of shredded coleslaw mix introduces a delightful crunch, while the creamy avocado and Greek yogurt sauce, enriched with jalapeno peppers, garlic and lime juice, brings a vibrant burst of flavor. Quick and easy to prepare, these tacos are perfect for any day of the week, ensuring a flavorful dining experience.

Get the Shrimp Taco recipe.

Avocado Chocolate Cake

This chocolate cake is not an attempt to sneak a healthy food into your diet. This Avocado Chocolate Cake recipe redefines chocolate cake, with avocado ensuring a smooth texture in both the cake and frosting, complementing the rich chocolate taste. Topped with low-fat whipped cream or unsweetened coconut flakes, this cake is a hit at any gathering, promising a blend of indulgence and nutrition.

Get the Avocado Chocolate Cake recipe.

Avocado Deviled Eggs

Transform traditional indulgence into a healthy treat with our Avocado Deviled Eggs. By substituting high-calorie mayonnaise with creamy avocado, these deviled eggs maintain the classic texture and taste you love. Simple and quick to prepare, they are perfect for any occasion or as a nutritious snack.

Get the Avocado Deviled Eggs recipe.

5-Ingredient Avocado Chips

Discover the perfect snack with our 5-Ingredient Avocado Chips, emerging crispy and golden straight from the oven. A simple blend of avocado, egg, Parmesan cheese, lemon juice, and spices such as cayenne pepper and garlic powder, these chips are a delicious and healthy option for snacking or dipping. Plus, they’re packed with nutritious fats, making them an excellent PowerFuel choice.

Get the 5-Ingredient Avocado Chips recipe.

Creamy Avocado Pasta with Vegetables

Enjoy a fresh twist on pasta primavera with our Creamy Avocado Pasta, featuring your favorite whole wheat pasta and non-starchy vegetables like cherry tomatoes and asparagus tips. The sauce, a creamy blend of avocado, olive oil, lemon juice and garlic, offers a rich and flavorful complement to any vegetable mix. This recipe promises a delightful and nutritious addition to your meal plan.

Get the Creamy Avocado Pasta with Vegetables recipe.

Caprese Stuffed Avocado

Elevate your Caprese salad experience by combining mozzarella, ripe tomatoes, fresh basil and sweet balsamic vinegar with the rich, creamy texture of avocado. This ingenious twist on a traditional dish not only bursts with flavor but also offers a satisfying meal, complete with two PowerFuels per serving, making it a perfect blend of taste and nutrition.

Get the 3-Step Caprese Stuffed Avocado recipe.

Tuna and Avocado Pasta Salad

Transform Nutrisystem’s Classic Tuna Salad into a nutrient-dense, high-protein lunch with this innovative recipe. Featuring whole wheat noodles, cucumbers and red onion, complemented by creamy avocado chunks, this pasta salad is designed to keep you full and satisfied, blending convenience with wholesome ingredients.

Get the Tuna and Avocado Pasta Salad recipe.

Avocado BLT Summer Rolls

Reimagine a classic lunch with our Avocado BLT Summer Rolls. A delightful mix of lettuce, tomato, smoky turkey bacon and creamy avocado, all wrapped in a delicate rice paper wrapper, creates a perfect harmony of flavors and textures. This fresh and healthy take on a traditional BLT is convenient for on-the-go eating without compromising on taste.

Get the Avocado BLT Summer Rolls recipe.

Blackened Tilapia with Cucumber Avocado Topping

Discover the perfect pairing of spicy and refreshing with our Blackened Tilapia, topped with a vibrant mix of cucumber, red onion, lime juice and avocado. This colorful, salsa-like topping enhances the bold flavors of the blackened fish. You’ll want to use it on all of your seafood and chicken recipes!

Get the Blackened Tilapia recipe.

Chocolate Orange Avocado Pudding

Indulge in a decadent Chocolate Orange Avocado Pudding without straying from your weight loss goals. Avocado, banana and almond milk create a creamy base, enriched with cocoa powder for authentic chocolate flavor. Enhanced with vanilla extract, maple syrup and a hint of orange, this pudding is a guilt-free treat that doesn’t compromise on taste.

Get the Chocolate Orange Avocado Pudding recipe.

Roasted Turkey and Avocado BLT

Upgrade the classic BLT with our Roasted Turkey and Avocado BLT recipe, featuring multigrain sourdough toast, low-sodium turkey bacon and roasted turkey for a protein-rich meal. The addition of creamy avocado spread enhances the moisture and flavor of the sandwich, offering a healthier alternative to high-fat mayonnaise.

Get the Roasted Turkey and Avocado BLT recipe.

tomato avocado

Savor the essence of summer with our Avocado Tomato Salad, a simple yet flavorful dish. Combine the juiciest tomatoes from your garden or local market with rich, creamy avocado cubes, then drizzle with a light ranch dressing for a refreshing taste. Elevate this salad into a hearty meal by adding grilled chicken, shrimp or salmon for an extra protein boost.

Get the 3-Ingredient Avocado Tomato Salad recipe.

Cauliflower Rice Sushi Bowl

Experience the joy of sushi in a nutritious, budget-friendly Cauliflower Rice Sushi Bowl. This innovative dish uses cauliflower rice as a low-carb alternative to traditional sushi rice, paired with imitation crab and creamy avocado cubes, finished with a sriracha-flavored mayonnaise for a zesty kick. Enjoy a deconstructed sushi experience without the need for chopsticks.

Get the Cauliflower Rice Sushi Bowl recipe.

4-Ingredient Avocado Chickpea Dip

Dive into healthful snacking with our Avocado Chickpea Dip, made from just four simple ingredients. Blend chickpeas, avocado and cilantro with a dash of salt and pepper to achieve a perfectly creamy dip. Serve with fresh vegetables or whole-grain crackers for a nutritious snack option that’s sure to please any crowd.

Get the 4-Ingredient Avocado Chickpea Dip recipe.

Strawberry Avocado Chicken Salad

Indulge in the symphony of flavors with our Strawberry Avocado Chicken Salad. This dish combines savory chicken breast and crispy bacon with sweet strawberries and creamy avocado, all tossed with gooey mozzarella cheese and tender spinach leaves. Every bite delivers a delightful burst of savory, sweet, crunchy and silky textures.

Get the Strawberry Avocado Chicken Salad recipe.

Avocado Egg Toast

Kickstart your day with our energizing Avocado Egg Toast, the perfect breakfast to fuel busy mornings. Rich in protein and healthy fats, this meal combines a perfectly cooked egg with creamy avocado spread over whole grain bread, offering sustained energy and fullness throughout the morning. Prepare hard-boiled eggs in advance for a quick, satisfying breakfast in minutes.

Get the Avocado Egg Toast recipe.

Avocado Tuna Melt Panini

Reinvent the classic tuna melt with our Avocado Tuna Melt Panini, a healthier take on the beloved sandwich. Swap out mayonnaise for creamy avocado to mix with tuna, delivering the same rich texture with beneficial fats. Cooked to crispy perfection, whether in a panini press, skillet or grill, this sandwich is irresistibly gooey on the inside and perfectly crisp on the outside.

Get the Avocado Tuna Melt Panini recipe.

Avocado Pesto Panini

Discover the delightful fusion of flavors with our Avocado Pesto Panini. This gourmet sandwich layers fresh pesto, creamy mashed avocado, smooth provolone cheese, tangy sundried tomatoes and fresh spinach between slices of ciabatta bread. Ideal for vegetarians, pesto enthusiasts and anyone craving a warm, satisfying lunch that breaks away from the mundane.

Get the Avocado Pesto Panini recipe.

BLT Avocado Toast

Elevate the classic BLT with our Avocado Toast variation. Creamy avocado pairs perfectly with crispy turkey bacon, fresh lettuce and tomato, served on open-faced toast for a healthier twist. By substituting arugula for traditional lettuce, this dish offers a peppery kick, creating a flavorful and nutritious meal that showcases all the ingredients in every bite.

Get the BLT Avocado Toast recipe.

Mediterranean Avocado Toast

Bring the vibrant flavors of the Mediterranean to your breakfast table with our Mediterranean Avocado Toast. Spread creamy avocado on whole wheat toast and top with cucumber, cherry tomatoes, Kalamata olives and feta cheese for a healthy, flavorful start to your day. This dish captures the essence of Southern Europe’s sun-washed beaches, right in your kitchen.

Get the Mediterranean Avocado Toast recipe.

sesame avocado toast

Explore the tastes of Asia with our Sesame Avocado Toast. This version combines creamy mashed avocado on whole-wheat bread with cucumber slices and a vibrant dressing of soy sauce, rice vinegar, tahini, and sriracha. Finished with a sprinkle of sesame seeds, each bite delivers a crunchy, flavorful experience.

Get the Sesame Avocado Toast recipe.

avocado chicken salad sandwich

Utilize rotisserie chicken for a quick and healthy meal with our Avocado Chicken Salad Sandwich. Mix tender chicken with rich avocado and a splash of lime juice for a moist, flavorful filling. Serve on a sandwich thin or atop fresh salad greens for a satisfying, nutritious lunch.

Get the Avocado Chicken Salad Sandwich recipe.

avocado egg salad sandwich

Revamp your weight-loss diet with our Skinny Avocado Egg Salad Sandwich. This recipe swaps out mayonnaise for avocado, creating a creamy and satisfying egg salad without the guilt. Enhanced with red onion and mustard for extra flavor, it’s perfect spread on whole-wheat bread or a pita, with tomato and lettuce.

Get the Skinny Avocado Egg Salad Sandwich recipe.

Fiesta Crab Guacamole

Transform traditional guacamole with our Fiesta Crab Guacamole. This luxurious dip combines silky avocado with crab meat, tomatoes, jalapenos, red onion, and cilantro for a taste of the sea. Perfect for dipping with tortilla chips, it’s a festive addition to any gathering.

Get the Fiesta Crab Guacamole recipe.

No-Bake Skinny Mint Chocolate Brownie Bites

Indulge in a decadent dessert without the guilt with our No-Bake Skinny Mint Chocolate Brownie Bites. Featuring a creamy filling of avocado, Greek yogurt, coconut oil, honey and mint extract atop a walnut, Medjool date and cocoa powder base, these brownie bites are topped with rich chocolate frosting. Freeze them for a cool, refreshing treat ready in under 30 minutes.

Get the No-Bake Skinny Mint Chocolate Brownie Bites recipe.

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