Published on 17 Oct 2023

20 Maple Syrup Recipes for Fall

Pancakes—yes, of course. But the sticky sweetness of maple syrup is destined to make so many other meals even more delicious. From breakfast foods through dinner dishes—and most definitely dessert—here are 20 maple-flavored recipes that are perfect for fall.

Maple Banana Oatmeal

The bananas are caramelized in coconut oil and maple syrup until golden. The creamy oatmeal is made flavorful with almond milk, vanilla extract, cinnamon and extra syrup. The pecan halves provide a pop of crunch, and the combo: super satisfying and super delicious.

Get the Maple Banana Oatmeal recipe.

Maple Almond Butter Muffins

Start your morning with a healthy muffin loaded with medley of flavors: Cinnamon, nutmeg, almond butter, unsweetened applesauce and brown sugar. Maple syrup and maple extract combines with rolled oats, oat flour and other ingredients to create the sweet batter. Bake for about 15 minutes and enjoy for just 176 calories per muffin.

Get the Maple Almond Butter Muffin recipe.

Maple Coffee Blended Overnight Oats

True to its name, this hearty breakfast features maple flavor, courtesy of Nutrisystem’s Maple Brown Sugar Oatmeal. What’s the “blended” for? That’s what you do to the oats before they soak in coffee to create that creamy texture. Not in the name: chia seeds and a half-scoop of Nutrisystem Vanilla Shake Mix for sweet satisfaction. Nonfat vanilla Greek yogurt with a sprinkle of unsweetened cocoa powder tops your oatmeal bowl before your spoon digs in.

Get the Maple Coffee Blended Overnight Oats recipe.

Maple Roasted Root Vegetables

Beets and parsnips and carrots—oh my! This rainbow medley of root veggies bakes in a glaze of maple syrup, orange juice, butter and oil until roasted. Then, they are tossed in the same mixture to enhance the natural flavors and add a coat of shine. One hearty serving contains 152 calories. Serve alongside a PowerFuel (like chicken) and a SmartCarb (such as quinoa) to create a complete Flex meal.

Get the Maple Roasted Root Vegetables recipe.

Fig Salad with Maple Balsamic Vinaigrette

This salad has it all: sweet, thanks to the chopped figs; savory from the crumbles of goat cheese; and pops of crisp and crunch from red onion and pumpkin seeds. It’s also loaded with superfoods, like kale, arugula and quinoa. Finally, it’s all dressed in a beautiful vinaigrette featuring balsamic and rich maple syrup.

Get the Fig Salad with Maple Balsamic Vinaigrette recipe.

Maple Glazed Salmon

There are so many reasons to eat salmon. It’s healthy for your heart, helps boost brain power, is packed with satisfying protein, and quite simply, it tastes delicious. Marinate it in a mix of maple syrup, soy sauce, minced garlic, black pepper and dill to add a complex, fall-inspired flavor to the healthy fish.

Get the Maple Glazed Salmon recipe.

Maple Roasted Acorn Squash with Brussel Sprouts and Bacon

Acorn squash is a quintessential autumn vegetable. When it’s paired with Brussel sprouts, roasted with rosemary, brushed with maple syrup, and tossed with crispy turkey bacon, it creates the perfect side dish for any fall menu.

Get the Maple Roasted Acorn Squash recipe.

Maple Cornbread

It’s soft, a little sweet, a little savory, and get this: it’s gluten-free. Plus, this classic comfort food—made with Greek yogurt, unsweetened apple sauce, and the flavor of maple—has a fraction of the fat and sugar of a standard loaf. One serving weighs in at only 98 calories. Enjoy it with any soup, stew or chili.

Get the Maple Cornbread recipe.

Maple Cinnamon Butternut Squash

Butternut squash tastes likes candy when it’s cooked. Then when you coat it in maple syrup, cinnamon and nutmeg before baking, the cubes are certainly sweet enough for dessert. But these beige-on-the-outside, party-orange on the inside veggies are packed with vitamins and minerals to make a super-healthy side.

Get the Maple Cinnamon Butternut Squash recipe.

Instant Pot Maple Walnut Cheesecake

Never tried baking desserts in an Instant Pot? Let this deliciousness be your first. The crust is made from a healthy mix of walnuts and medjool dates. The filling contains neufchâtel cheese, Greek yogurt, maple syrup and maple extract. And the combination creates what will no-doubt become your new favorite version of cheesecake.

Get the Instant Pot Maple Walnut Cheesecake recipe.

Maple Chocolate Pecan Pie

A classic Thanksgiving dessert gets a maple and chocolate twist in this—believe it or not—totally diet-friendly recipe. It starts with store-bought pie crust for simplicity. Each mini pie is then filled with a mix of chopped pecans, maple syrup, cinnamon and other baking ingredients. A sprinkle of chocolate chips finishes the prep. 25 minutes later, the beautiful delights are ready to devour. Each piece of pie weighs in at just 90 calories.

Get the Maple Chocolate Pecan Pie recipe.

Maple Fig Energy Bites

These little pop-in-your-mouth snacks are a quick and easy way to fill up on protein, fiber and healthy fats. And when you taste the sweet maple and fig flavors, you’ll be thrilled to know you can have two for 228 calories. To make them, just blend a package of Maple Brown Sugar Oatmeal, figs, walnuts and a little water until sticky, then roll.

Get the Maple Fig Energy Bites recipe.

Maple Pecan Cream Cheese

Three ingredients—cream cheese, maple syrup and chopped pecans—mix together to make a gourmet spread that’s inspired by autumn and designed to elevate the flavor of any bagel, toast or cracker.

Get the Maple Pecan Cream Cheese recipe.

Maple Walnut Cookies

There’s maple syrup in the cookie and ­­in the super-sweet glaze that goes on top. Rolled oats and wheat flour add fiber, chopped walnuts bring in protein, applesauce provides the moist, and cinnamon the extra flavor. It all works together to create one very rich, very tasty cookie for only 122 calories.

Get the Maple Walnut Cookies recipe.

Maple Walnut Freezer Fudge

This is one freezer fudge you are sure to melt over. To make it, all you need is maple syrup, maple extract, walnuts, coconut oil and stevia. The fudge turns a beautiful blonder color, just like the traditional maple walnut candy. But unlike old-fashioned fudge, each creamy square clocks in at only 109 calories.

Get the Maple Walnut Freezer Fudge recipe.

Healthy Pumpkin Scones with Maple Vanilla Frosting

Discover the ultimate fall delight with these scrumptious and nourishing Pumpkin Scones. Perfect for breakfast or a snack, these scones are delicately spiced and come topped with a delectable Maple Vanilla Frosting. Indulge guilt-free with their light and fluffy texture, bursting with the delightful flavors of pumpkin.

Get the Pumpkin Scone with Maple Vanilla Frosting recipe.

maple pecan sweet potatoes

Looking for a scrumptious and nutritious side dish to impress your guests at your upcoming autumn dinner soirée? Try out our delectable Roasted Maple Pecan Sweet Potatoes recipe. Not only is this dish healthy and bursting with flavor, but it’s also a breeze to prepare and perfect for the holiday season. These delectable spiced potatoes are oven-baked to perfection and generously drizzled with maple syrup and pecans, topped off with a sprinkle of dried cranberries.

Get the Roasted Maple Pecan Sweet Potatoes recipe.

Fall Trail Mix

This autumn-inspired trail mix offers a delightful combination of textures and flavors, capturing the essence of the fall season. Enjoy the satisfying crunch of oats, pecans and almonds alongside the seasonal flair of pumpkin seeds. To enhance its taste, we lightly coat the mix with a blend of melted coconut oil, maple syrup and a generous sprinkle of pumpkin pie spice. Indulge in this irresistible blend that celebrates the bounty of autumn. Perfect for snacking on the go or satisfying your cravings.

Get the Fall Trail Mix recipe.

sweet potato muffins

Get the 3-Ingredient Sweet Potato Muffins recipe.

Cream Cheese Pumpkin Roll

Indulge in the delight of this scrumptious pumpkin roll recipe, crafted with wholesome ingredients like whole wheat pastry flour, eggs, pumpkin puree, low-fat cream cheese, maple syrup and coconut oil. Complete with a luscious filling of maple vanilla cream cheese and intricately rolled into delightful spirals, it is the ultimate fall dessert to savor! So, satisfy your autumn cravings with this healthy pumpkin roll recipe that is sure to impress!

Get the Cream Cheese Pumpkin Roll recipe.

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