Introduction: Hippocrates, “the father of medicine,” has rightly described Nature as the best physician. Since ancient times, different parts of the plant...
Introduction: We all have heard enough about ayurveda and household remedies from our grandparents, parents, news, the internet, etc. In addition to this, did...
Diabetes is a metabolic disorder and uncontrolled diabetes makes one vulnerable to a number of health complications, such as kidney failure, heart attacks, stro...
Summer can have this funny way of sneaking up on you. As you dig out your swimsuits and shorts, you realize your beach body is not exactly where you want it to ...
Weight loss can be demanding. It requires determination, dedication, sweat, and self-control. While you might think the struggle ends there, some people have to...
Is anything more refreshing on a sweltering summer day than watermelon? Maybe that’s because the fruit is more than 90 percent water, so it keeps you hydrated...
It’s not just a “waste of a good walk”: Golf really is exercise. And in one review of 301 studies, scientists found that a round of golf may actually be b...
Overwhelming evidence from numerous studies supports the importance of strength training. It can help you slim down and even support overall better health, incl...
You see those people taking their long strides in the park or pounding the pavement in your neighborhood. You used to think no way. But these days, you’re fee...
